Braised Pork Ribs

Ingredient description Matched product Energy (calories)
500g of pork ribs Pork · fresh · loin · country-style ribs · separable lean only · raw - 500 g 700 kcal
2 pieces of cinnamon Spices · cinnamon · ground - 2 g 5 kcal
2 star anise Spices · anise seed - 4 g 13 kcal
2 bay leaves Spices · bay leaf - 1 g 3 kcal
15g rock sugar Sugars · powdered - 15 g 58 kcal
3/4 slices of ginger Ginger root · raw - 0.75 slices (1" dia) 1 kcal
3 green onions Onions · spring or scallions (includes tops and bulb) · raw - 3 small (3" long) 5 kcal
a little white sesame seeds Seeds · sesame seed kernels · dried (decorticated) - 5 g 32 kcal
8
Main Ingredients
1
Servings per recipe
544 g
Servings size
Amount per 517 g= 1 serving(s)
  • Energy (calories)：760kcal
    37%
  • Protein：103.83g
    194%
  • Fat：28.21g Why gray?
    66%
  • Carbohydrates：15.27g
    9%
Calorie breakdown
  • Protein: 59%
    443kcal
  • Fat: 34%
    254kcal
  • Carbohydrates: 8%
    60kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
28:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    37%
    818 kcal
  • Water
    14%
    379.89 g

Carbohydrates

  • Carbohydrate
    9%
    21.32 g
  • Fiber
    12%
    2.9 g
  • Sugars, total
    15.12 g
  • Starch
    0.19 g

Lipids

  • Total lipid (fat)
    66%
    32.05 g
  • Total polyunsaturated
    4.664 g
  • Omega 3 (n-3)
    0.15 g
  • Omega 6 (n-6)
    4.133 g
  • Total monounsaturated
    14 g
  • Total saturated
    as low as possible
    10.574 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    370 mg

Protein + aminoacids

  • Protein
    194%
    105.99 g
  • Tryptophan
    347%
    1.111 g
  • Threonine
    368%
    4.711 g
  • Isoleucine
    424%
    5.158 g
  • Leucine
    333%
    8.938 g
  • Lysine
    398%
    9.677 g
  • Methionine + Cystine
    339%
    4.127 g
  • Methionine
    2.909 g
  • Cystine
    1.218 g
  • Phenylalanine + Tyrosine
    399%
    8.42 g
  • Phenylalanine
    4.42 g
  • Tyrosine
    4.001 g
  • Valine
    358%
    5.492 g

Vitamins

  • Vitamin C
    6%
    4.3 mg
  • Folate, total
    18 µg
  • Folate, DFE
    18 µg DFE
  • Vitamin B-1 (Thiamin)
    184%
    2.028 mg
  • Vitamin B-2 (Riboflavin)
    127%
    1.392 mg
  • Vitamin B-3 (Niacin)
    115%
    16.036 mg
  • Vitamin B-5 (Pantothenic acid)
    175%
    8.753 mg
  • Vitamin B-6
    228%
    2.963 mg
  • Vitamin B-12 (Cobalamin)
    210%
    5.05 µg
  • Vitamin A
    10%
    233 IU
  • Vitamin E
    10%
    1.47 mg
  • Vitamin D
    18%
    110 IU
  • Vitamin K
    35%
    31.7 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    17%
    173 mg
  • Magnesium, Mg
    47%
    145 mg
  • Phosphorus, P
    154%
    1079 mg
  • Iron, Fe
    40%
    7.13 mg
  • Potassium, K
    39%
    1829 mg
  • Sodium, Na
    23%
    341 mg
  • Zinc, Zn
    196%
    15.69 mg
  • Copper, Cu
    61%
    0.55 mg
  • Selenium, Se
    320%
    176.2 µg
  • Manganese, Mn
    38%
    0.683 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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