Braised Pork Belly

Ingredient description	Matched product	Energy (calories)
800 grams of pork belly	Pork · fresh · belly · raw - 800 g	4144 kcal
15 grams of star anise	Spices · anise seed - 15 g	51 kcal
2 bay leaves	Spices · bay leaf - 3 g	9 kcal
50 grams of scallions	Onions · spring or scallions (includes tops and bulb) · raw - 50 g	16 kcal
30 grams of ginger	Ginger root · raw - 30 g	24 kcal

Main Ingredients

Servings per recipe

898 g

Servings size

Amount per 895 g= 1 serving(s)

Energy (calories)：4235kcal

194%
Protein：78.82g

145%
Fat：426.79g Why gray?

880%
Carbohydrates：16.5g

8%

Calorie breakdown

Protein: 8%

332kcal
Fat: 91%

3848kcal
Carbohydrates: 1%

55kcal

The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).

Omega 6 : Omega 3

1:1

20:1

11:1

Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

Energy

194%

4244 kcal
Water

13%

364.1 g

Carbohydrates

Carbohydrate

8%

18.75 g
Fiber

20%

4.9 g
Sugars, total

1.68 g
Starch

0 g

Lipids

Total lipid (fat)

880%

427.04 g
Total polyunsaturated

45.824 g
Omega 3 (n-3)

3.884 g
Omega 6 (n-6)

41.941 g
Total monounsaturated

199.176 g
Total saturated

as low as possible

154.873 g
Total trans

~
Cholesterol

as low as possible

576 mg

Protein + aminoacids

Protein

145%

79.05 g
Tryptophan

302%

0.966 g
Threonine

270%

3.455 g
Isoleucine

292%

3.55 g
Leucine

226%

6.069 g
Lysine

279%

6.783 g
Methionine + Cystine

242%

2.944 g
Methionine

1.99 g
Cystine

0.954 g
Phenylalanine + Tyrosine

268%

5.66 g
Phenylalanine

3.027 g
Tyrosine

2.633 g
Valine

268%

4.118 g

Vitamins

Vitamin C

24%

17.8 mg
Folate, total

50 µg
Folate, DFE

50 µg DFE
Vitamin B-1 (Thiamin)

296%

3.254 mg
Vitamin B-2 (Riboflavin)

186%

2.042 mg
Vitamin B-3 (Niacin)

273%

38.183 mg
Vitamin B-5 (Pantothenic acid)

45%

2.266 mg
Vitamin B-6

98%

1.268 mg
Vitamin B-12 (Cobalamin)

280%

6.72 µg
Vitamin A

35%

811 IU
Vitamin E

23%

3.47 mg
Vitamin D

16%

96 IU
Vitamin K

115%

103.5 µg

Isoflavones, total

~

Minerals

Calcium, Ca

20%

203 mg
Magnesium, Mg

27%

84 mg
Phosphorus, P

137%

962 mg
Iron, Fe

66%

11.91 mg
Potassium, K

42%

1975 mg
Sodium, Na

18%

271 mg
Zinc, Zn

117%

9.36 mg
Copper, Cu

75%

0.674 mg
Selenium, Se

119%

65.3 µg
Manganese, Mn

44%

0.787 mg

Nutrition information is automatically calculated, so should only be used as an approximation.