Braised Pork Belly Rice (Lu Rou Fan)

Ingredient description Matched product Energy (calories)
14 oz pork belly Pork · fresh · loin · sirloin (roasts) · bone-in · separable lean only · cooked · roasted - 14 oz 810 kcal
1 bowl of cooked white rice Rice · white · long-grain · regular · cooked · unenriched · without salt - 200 g 260 kcal
1 head baby cabbage (about 7 oz) Cabbage · red · raw - 1 head, small (4" dia) 176 kcal
4 eggs Egg · whole · raw · fresh - 4 medium 252 kcal
4
Main Ingredients
1
Servings per recipe
1.3 kg
Servings size
Amount per 1340 g= 1 serving(s)
  • Energy (calories)：1497kcal
    69%
  • Protein：145.85g
    267%
  • Fat：55.67g Why gray?
    115%
  • Carbohydrates：99.4g
    40%
Calorie breakdown
  • Protein: 41%
    608kcal
  • Fat: 33%
    501kcal
  • Carbohydrates: 26%
    388kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
9:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    69%
    1497 kcal
  • Water
    38%
    1028.46 g

Carbohydrates

  • Carbohydrate
    40%
    99.4 g
  • Fiber
    51%
    12.7 g
  • Sugars, total
    22.47 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    115%
    55.67 g
  • Total polyunsaturated
    7.926 g
  • Omega 3 (n-3)
    0.726 g
  • Omega 6 (n-6)
    6.2 g
  • Total monounsaturated
    21.018 g
  • Total saturated
    as low as possible
    17.17 g
  • Total trans
    as low as possible
    0.317 g
  • Cholesterol
    as low as possible
    1008 mg

Protein + aminoacids

  • Protein
    267%
    145.85 g
  • Tryptophan
    495%
    1.583 g
  • Threonine
    495%
    6.341 g
  • Isoleucine
    578%
    7.031 g
  • Leucine
    447%
    12.011 g
  • Lysine
    506%
    12.305 g
  • Methionine + Cystine
    480%
    5.841 g
  • Methionine
    3.91 g
  • Cystine
    1.931 g
  • Phenylalanine + Tyrosine
    554%
    11.703 g
  • Phenylalanine
    6.325 g
  • Tyrosine
    5.378 g
  • Valine
    513%
    7.873 g

Vitamins

  • Vitamin C
    431%
    323.2 mg
  • Folate, total
    191 µg
  • Folate, DFE
    191 µg DFE
  • Vitamin B-1 (Thiamin)
    283%
    3.113 mg
  • Vitamin B-2 (Riboflavin)
    247%
    2.714 mg
  • Vitamin B-3 (Niacin)
    255%
    35.709 mg
  • Vitamin B-5 (Pantothenic acid)
    172%
    8.578 mg
  • Vitamin B-6
    368%
    4.786 mg
  • Vitamin B-12 (Cobalamin)
    166%
    3.99 µg
  • Vitamin A
    312%
    7278 IU
  • Vitamin E
    20%
    2.95 mg
  • Vitamin D
    42%
    251 IU
  • Vitamin K
    241%
    217.1 µg
  • Isoflavones, total
    0.09 mg

Minerals

  • Calcium, Ca
    43%
    425 mg
  • Magnesium, Mg
    77%
    239 mg
  • Phosphorus, P
    220%
    1537 mg
  • Iron, Fe
    66%
    11.83 mg
  • Potassium, K
    66%
    3088 mg
  • Sodium, Na
    43%
    639 mg
  • Zinc, Zn
    186%
    14.9 mg
  • Copper, Cu
    93%
    0.841 mg
  • Selenium, Se
    467%
    256.6 µg
  • Manganese, Mn
    134%
    2.411 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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