Braised Pork Belly（红烧肉）

Ingredient description Matched product Energy (calories)
streaky pork Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · broiled - 1000 g 2090 kcal
garlic Garlic · raw - 30 g 45 kcal
spring onion Onions · spring or scallions (includes tops and bulb) · raw - 1 medium (4-1/8" long) 5 kcal
3
Main Ingredients
1
Servings per recipe
1 kg
Servings size
Amount per 15 g= 1 serving(s)
  • Energy (calories)：5kcal
    98%
  • Protein：0.27g
    473%
  • Fat：0.03g Why gray?
    228%
  • Carbohydrates：1.1g
    4%
Calorie breakdown
  • Protein: 14%
    1kcal
  • Fat: 5%
    0kcal
  • Carbohydrates: 81%
    4kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
22:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    98%
    2140 kcal
  • Water
    24%
    653.75 g

Carbohydrates

  • Carbohydrate
    4%
    11.02 g
  • Fiber
    4%
    1 g
  • Sugars, total
    0.65 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    228%
    110.78 g
  • Total polyunsaturated
    13.676 g
  • Omega 3 (n-3)
    0.517 g
  • Omega 6 (n-6)
    11.599 g
  • Total monounsaturated
    42.207 g
  • Total saturated
    as low as possible
    35.212 g
  • Total trans
    as low as possible
    1.07 g
  • Cholesterol
    as low as possible
    840 mg

Protein + aminoacids

  • Protein
    473%
    258.28 g
  • Tryptophan
    851%
    2.723 g
  • Threonine
    903%
    11.558 g
  • Isoleucine
    1043%
    12.677 g
  • Leucine
    816%
    21.929 g
  • Lysine
    981%
    23.846 g
  • Methionine + Cystine
    827%
    10.055 g
  • Methionine
    7.076 g
  • Cystine
    2.98 g
  • Phenylalanine + Tyrosine
    976%
    20.616 g
  • Phenylalanine
    10.834 g
  • Tyrosine
    9.782 g
  • Valine
    878%
    13.479 g

Vitamins

  • Vitamin C
    16%
    12.2 mg
  • Folate, total
    11 µg
  • Folate, DFE
    11 µg DFE
  • Vitamin B-1 (Thiamin)
    551%
    6.058 mg
  • Vitamin B-2 (Riboflavin)
    217%
    2.385 mg
  • Vitamin B-3 (Niacin)
    584%
    81.759 mg
  • Vitamin B-5 (Pantothenic acid)
    135%
    6.77 mg
  • Vitamin B-6
    544%
    7.07 mg
  • Vitamin B-12 (Cobalamin)
    246%
    5.9 µg
  • Vitamin A
    9%
    212 IU
  • Vitamin E
    8%
    1.21 mg
  • Vitamin D
    50%
    300 IU
  • Vitamin K
    35%
    31.6 µg
  • Isoflavones, total
    0.01 mg

Minerals

  • Calcium, Ca
    31%
    305 mg
  • Magnesium, Mg
    84%
    261 mg
  • Phosphorus, P
    322%
    2251 mg
  • Iron, Fe
    48%
    8.63 mg
  • Potassium, K
    77%
    3602 mg
  • Sodium, Na
    37%
    558 mg
  • Zinc, Zn
    273%
    21.81 mg
  • Copper, Cu
    98%
    0.882 mg
  • Selenium, Se
    801%
    440.4 µg
  • Manganese, Mn
    34%
    0.616 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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