Braised Lion's Head recipe(Shi Zi Tou）

Ingredient description Matched product Energy (calories)
400g of pork Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · broiled - 400 g 836 kcal
200g of water chestnuts Nuts · chestnuts · european · raw · unpeeled - 200 g 426 kcal
50g of Chinese flowering cabbage Cabbage · chinese (pe-tsai) · raw - 50 g 8 kcal
3
Main Ingredients
1
Servings per recipe
650 g
Servings size
Amount per 650 g= 1 serving(s)
  • Energy (calories)：1270kcal
    58%
  • Protein：107.88g
    198%
  • Fat：48.86g Why gray?
    101%
  • Carbohydrates：92.7g
    38%
Calorie breakdown
  • Protein: 36%
    456kcal
  • Fat: 34%
    438kcal
  • Carbohydrates: 30%
    376kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
15:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    58%
    1270 kcal
  • Water
    15%
    393.58 g

Carbohydrates

  • Carbohydrate
    38%
    92.7 g
  • Fiber
    67%
    16.8 g
  • Sugars, total
    0.71 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    101%
    48.86 g
  • Total polyunsaturated
    7.26 g
  • Omega 3 (n-3)
    0.413 g
  • Omega 6 (n-6)
    6.188 g
  • Total monounsaturated
    18.452 g
  • Total saturated
    as low as possible
    14.944 g
  • Total trans
    as low as possible
    0.428 g
  • Cholesterol
    as low as possible
    336 mg

Protein + aminoacids

  • Protein
    198%
    107.88 g
  • Tryptophan
    356%
    1.14 g
  • Threonine
    374%
    4.792 g
  • Isoleucine
    433%
    5.264 g
  • Leucine
    337%
    9.049 g
  • Lysine
    404%
    9.822 g
  • Methionine + Cystine
    352%
    4.282 g
  • Methionine
    2.938 g
  • Cystine
    1.345 g
  • Phenylalanine + Tyrosine
    406%
    8.575 g
  • Phenylalanine
    4.53 g
  • Tyrosine
    4.046 g
  • Valine
    368%
    5.649 g

Vitamins

  • Vitamin C
    133%
    99.5 mg
  • Folate, total
    164 µg
  • Folate, DFE
    164 µg DFE
  • Vitamin B-1 (Thiamin)
    263%
    2.892 mg
  • Vitamin B-2 (Riboflavin)
    118%
    1.297 mg
  • Vitamin B-3 (Niacin)
    251%
    35.146 mg
  • Vitamin B-5 (Pantothenic acid)
    74%
    3.703 mg
  • Vitamin B-6
    273%
    3.544 mg
  • Vitamin B-12 (Cobalamin)
    98%
    2.36 µg
  • Vitamin A
    10%
    239 IU
  • Vitamin E
    3%
    0.5 mg
  • Vitamin D
    20%
    120 IU
  • Vitamin K
    24%
    21.5 µg
  • Isoflavones, total
    0.02 mg

Minerals

  • Calcium, Ca
    19%
    189 mg
  • Magnesium, Mg
    55%
    171 mg
  • Phosphorus, P
    154%
    1081 mg
  • Iron, Fe
    30%
    5.34 mg
  • Potassium, K
    54%
    2531 mg
  • Sodium, Na
    15%
    231 mg
  • Zinc, Zn
    122%
    9.72 mg
  • Copper, Cu
    136%
    1.224 mg
  • Selenium, Se
    318%
    174.7 µg
  • Manganese, Mn
    113%
    2.035 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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