Braised Eggplant with Minced Pork Recipe

Ingredient description Matched product Energy (calories)
500g eggplant Eggplant · raw - 500 g 125 kcal
400g ground pork Pork · fresh · ground · cooked - 400 g 1188 kcal
2
Main Ingredients
1
Servings per recipe
900 g
Servings size
Amount per 900 g= 1 serving(s)
  • Energy (calories)：1313kcal
    60%
  • Protein：107.66g
    197%
  • Fat：83.98g Why gray?
    173%
  • Carbohydrates：29.4g
    12%
Calorie breakdown
  • Protein: 34%
    451kcal
  • Fat: 58%
    757kcal
  • Carbohydrates: 8%
    105kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
5:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    60%
    1313 kcal
  • Water
    25%
    672.5 g

Carbohydrates

  • Carbohydrate
    12%
    29.4 g
  • Fiber
    60%
    15 g
  • Sugars, total
    17.65 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    173%
    83.98 g
  • Total polyunsaturated
    7.86 g
  • Omega 3 (n-3)
    0.065 g
  • Omega 6 (n-6)
    0.315 g
  • Total monounsaturated
    37.08 g
  • Total saturated
    as low as possible
    31.05 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    376 mg

Protein + aminoacids

  • Protein
    197%
    107.66 g
  • Tryptophan
    422%
    1.349 g
  • Threonine
    381%
    4.877 g
  • Isoleucine
    414%
    5.037 g
  • Leucine
    319%
    8.564 g
  • Lysine
    390%
    9.475 g
  • Methionine + Cystine
    339%
    4.117 g
  • Methionine
    2.775 g
  • Cystine
    1.342 g
  • Phenylalanine + Tyrosine
    380%
    8.03 g
  • Phenylalanine
    4.315 g
  • Tyrosine
    3.715 g
  • Valine
    380%
    5.841 g

Vitamins

  • Vitamin C
    18%
    13.8 mg
  • Folate, total
    134 µg
  • Folate, DFE
    134 µg DFE
  • Vitamin B-1 (Thiamin)
    274%
    3.019 mg
  • Vitamin B-2 (Riboflavin)
    97%
    1.065 mg
  • Vitamin B-3 (Niacin)
    143%
    20.069 mg
  • Vitamin B-5 (Pantothenic acid)
    70%
    3.485 mg
  • Vitamin B-6
    153%
    1.984 mg
  • Vitamin B-12 (Cobalamin)
    90%
    2.16 µg
  • Vitamin A
    6%
    147 IU
  • Vitamin E
    16%
    2.34 mg
  • Vitamin D
    14%
    84 IU
  • Vitamin K
    19%
    17.5 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    13%
    133 mg
  • Magnesium, Mg
    54%
    166 mg
  • Phosphorus, P
    146%
    1024 mg
  • Iron, Fe
    35%
    6.31 mg
  • Potassium, K
    55%
    2593 mg
  • Sodium, Na
    20%
    302 mg
  • Zinc, Zn
    171%
    13.64 mg
  • Copper, Cu
    65%
    0.581 mg
  • Selenium, Se
    260%
    143.1 µg
  • Manganese, Mn
    67%
    1.204 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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