Braised Eggplant (Hong Shao Qiezi)

Ingredient description Matched product Energy (calories)
Eggplant: 1 Asian eggplants or 1 large Italian eggplant Eggplant · raw - 1 eggplant, unpeeled (approx 1-1/4 lb) 137 kcal
Ginger: 1 small piece, sliced Ginger root · raw - 1 slices (1" dia) 2 kcal
Garlic: 1-2 cloves, sliced Garlic · raw - 1.5 clove 7 kcal
Green onions: 1-2 stalks, cut into segments Onions · young green · tops only - 1.5 stalk 5 kcal
Cornstarch: 3 teaspoons Cornstarch - 3 tsp 30 kcal
5
Main Ingredients
1
Servings per recipe
581 g
Servings size
Amount per 581 g= 1 serving(s)
  • Energy (calories)：181kcal
    8%
  • Protein：5.89g
    11%
  • Fat：1.11g Why gray?
    2%
  • Carbohydrates：42.44g
    17%
Calorie breakdown
  • Protein: 8%
    15kcal
  • Fat: 5%
    9kcal
  • Carbohydrates: 87%
    156kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
5:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    8%
    181 kcal
  • Water
    20%
    527.46 g

Carbohydrates

  • Carbohydrate
    17%
    42.44 g
  • Fiber
    68%
    17 g
  • Sugars, total
    20.13 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    2%
    1.11 g
  • Total polyunsaturated
    0.445 g
  • Omega 3 (n-3)
    0.077 g
  • Omega 6 (n-6)
    0.368 g
  • Total monounsaturated
    0.097 g
  • Total saturated
    as low as possible
    0.211 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    11%
    5.89 g
  • Tryptophan
    17%
    0.053 g
  • Threonine
    16%
    0.211 g
  • Isoleucine
    21%
    0.258 g
  • Leucine
    14%
    0.369 g
  • Lysine
    11%
    0.272 g
  • Methionine + Cystine
    8%
    0.101 g
  • Methionine
    0.064 g
  • Cystine
    0.036 g
  • Phenylalanine + Tyrosine
    19%
    0.399 g
  • Phenylalanine
    0.246 g
  • Tyrosine
    0.153 g
  • Valine
    20%
    0.306 g

Vitamins

  • Vitamin C
    21%
    16 mg
  • Folate, total
    126 µg
  • Folate, DFE
    126 µg DFE
  • Vitamin B-1 (Thiamin)
    21%
    0.229 mg
  • Vitamin B-2 (Riboflavin)
    19%
    0.213 mg
  • Vitamin B-3 (Niacin)
    26%
    3.664 mg
  • Vitamin B-5 (Pantothenic acid)
    32%
    1.596 mg
  • Vitamin B-6
    41%
    0.535 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    36%
    846 IU
  • Vitamin E
    11%
    1.69 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    53%
    47.4 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    7%
    67 mg
  • Magnesium, Mg
    26%
    82 mg
  • Phosphorus, P
    21%
    145 mg
  • Iron, Fe
    8%
    1.48 mg
  • Potassium, K
    28%
    1311 mg
  • Sodium, Na
    1%
    15 mg
  • Zinc, Zn
    12%
    0.98 mg
  • Copper, Cu
    52%
    0.472 mg
  • Selenium, Se
    5%
    2.6 µg
  • Manganese, Mn
    77%
    1.383 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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