Braised Chicken Thigh

Ingredient description Matched product Energy (calories)
1 chicken thigh Chicken · broilers or fryers · thigh · meat and skin · raw - 1 thigh with skin 427 kcal
Half a carrot Carrots · cooked · boiled · drained · without salt - 1 carrot 16 kcal
Half a green bell pepper Peppers · hot chili · green · raw - 1 pepper 18 kcal
1 shiitake mushroom Mushrooms · shiitake · cooked · without salt - 1 mushrooms 10 kcal
Some scallions Onions · spring or scallions (includes tops and bulb) · raw - 1 medium (4-1/8" long) 5 kcal
Some ginger Ginger root · raw - 15 g 12 kcal
6
Main Ingredients
1
Servings per recipe
332 g
Servings size
Amount per 317 g= 1 serving(s)
  • Energy (calories)：476kcal
    22%
  • Protein：33.69g
    62%
  • Fat：32.3g Why gray?
    67%
  • Carbohydrates：12.21g
    6%
Calorie breakdown
  • Protein: 30%
    141kcal
  • Fat: 61%
    291kcal
  • Carbohydrates: 9%
    45kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
19:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    22%
    488 kcal
  • Water
    9%
    249.58 g

Carbohydrates

  • Carbohydrate
    6%
    14.88 g
  • Fiber
    12%
    3.1 g
  • Sugars, total
    5.18 g
  • Starch
    0.08 g

Lipids

  • Total lipid (fat)
    67%
    32.41 g
  • Total polyunsaturated
    6.822 g
  • Omega 3 (n-3)
    0.33 g
  • Omega 6 (n-6)
    6.154 g
  • Total monounsaturated
    13.442 g
  • Total saturated
    as low as possible
    8.799 g
  • Total trans
    as low as possible
    0.164 g
  • Cholesterol
    as low as possible
    189 mg

Protein + aminoacids

  • Protein
    62%
    33.96 g
  • Tryptophan
    108%
    0.344 g
  • Threonine
    121%
    1.553 g
  • Isoleucine
    123%
    1.498 g
  • Leucine
    99%
    2.674 g
  • Lysine
    119%
    2.904 g
  • Methionine + Cystine
    105%
    1.281 g
  • Methionine
    0.873 g
  • Cystine
    0.408 g
  • Phenylalanine + Tyrosine
    117%
    2.47 g
  • Phenylalanine
    1.298 g
  • Tyrosine
    1.171 g
  • Valine
    102%
    1.573 g

Vitamins

  • Vitamin C
    153%
    114.4 mg
  • Folate, total
    38 µg
  • Folate, DFE
    38 µg DFE
  • Vitamin B-1 (Thiamin)
    21%
    0.23 mg
  • Vitamin B-2 (Riboflavin)
    35%
    0.388 mg
  • Vitamin B-3 (Niacin)
    72%
    10.112 mg
  • Vitamin B-5 (Pantothenic acid)
    24%
    1.189 mg
  • Vitamin B-6
    71%
    0.927 mg
  • Vitamin B-12 (Cobalamin)
    50%
    1.2 µg
  • Vitamin A
    371%
    8666 IU
  • Vitamin E
    9%
    1.31 mg
  • Vitamin D
    2%
    11 IU
  • Vitamin K
    53%
    47.9 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    5%
    49 mg
  • Magnesium, Mg
    20%
    63 mg
  • Phosphorus, P
    50%
    353 mg
  • Iron, Fe
    13%
    2.4 mg
  • Potassium, K
    17%
    780 mg
  • Sodium, Na
    13%
    191 mg
  • Zinc, Zn
    38%
    3.07 mg
  • Copper, Cu
    44%
    0.398 mg
  • Selenium, Se
    76%
    41.7 µg
  • Manganese, Mn
    17%
    0.298 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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