Braised Beef Shank Recipe

Ingredient description Matched product Energy (calories)
2000g beef shank Beef · shank crosscuts · separable lean only · trimmed to 1/4" fat · choice · raw - 2000 g 2560 kcal
1
Main Ingredients
1
Servings per recipe
2 kg
Servings size
Amount per 2000 g= 1 serving(s)
  • Energy (calories)：2560kcal
    117%
  • Protein：435g
    797%
  • Fat：77g Why gray?
    159%
  • Carbohydrates：0g
    0%
Calorie breakdown
  • Protein: 73%
    1857kcal
  • Fat: 27%
    695kcal
  • Carbohydrates: 0%
    0kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    117%
    2560 kcal
  • Water
    54%
    1460.6 g

Carbohydrates

  • Carbohydrate
    0%
    0 g
  • Fiber
    0%
    0 g
  • Sugars, total
    ~
  • Starch
    ~

Lipids

  • Total lipid (fat)
    159%
    77 g
  • Total polyunsaturated
    3 g
  • Omega 3 (n-3)
    ~
  • Omega 6 (n-6)
    ~
  • Total monounsaturated
    35.2 g
  • Total saturated
    as low as possible
    25.6 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    780 mg

Protein + aminoacids

  • Protein
    797%
    435 g
  • Tryptophan
    1525%
    4.88 g
  • Threonine
    1484%
    19 g
  • Isoleucine
    1609%
    19.56 g
  • Leucine
    1279%
    34.38 g
  • Lysine
    1488%
    36.2 g
  • Methionine + Cystine
    1317%
    16.02 g
  • Methionine
    11.14 g
  • Cystine
    4.88 g
  • Phenylalanine + Tyrosine
    1496%
    31.6 g
  • Phenylalanine
    16.98 g
  • Tyrosine
    14.62 g
  • Valine
    1378%
    21.16 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    160 µg
  • Folate, DFE
    160 µg DFE
  • Vitamin B-1 (Thiamin)
    182%
    2 mg
  • Vitamin B-2 (Riboflavin)
    400%
    4.4 mg
  • Vitamin B-3 (Niacin)
    820%
    114.8 mg
  • Vitamin B-5 (Pantothenic acid)
    140%
    7 mg
  • Vitamin B-6
    723%
    9.4 mg
  • Vitamin B-12 (Cobalamin)
    2775%
    66.6 µg
  • Vitamin A
    0%
    0 IU
  • Vitamin E
    ~
  • Vitamin D
    ~
  • Vitamin K
    ~
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    40%
    400 mg
  • Magnesium, Mg
    90%
    280 mg
  • Phosphorus, P
    583%
    4080 mg
  • Iron, Fe
    258%
    46.4 mg
  • Potassium, K
    165%
    7740 mg
  • Sodium, Na
    84%
    1260 mg
  • Zinc, Zn
    1735%
    138.8 mg
  • Copper, Cu
    158%
    1.42 mg
  • Selenium, Se
    644%
    354 µg
  • Manganese, Mn
    16%
    0.28 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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