Braised beef（卤牛肉）

Ingredient description Matched product Energy (calories)
1.75 pounds (800g) beef shank, cut in half Beef · shank crosscuts · separable lean only · trimmed to 1/4" fat · choice · raw - 1.75 lb 1016 kcal
1 small piece of ginger, sliced Ginger root · raw - 1 slices (1" dia) 2 kcal
2 green onions (white parts only), cut into 2-inch pieces Onions · sweet · raw - 2 onion 212 kcal
3 cinnamon sticks (about 2-inch each) Spices · cinnamon · ground - 3 g 7 kcal
3 star anise Spices · anise seed - 8 g 27 kcal
3 bay leaves Spices · bay leaf - 3 g 9 kcal
6
Main Ingredients
1
Servings per recipe
1.5 kg
Servings size
Amount per 1458 g= 1 serving(s)
  • Energy (calories)：1230kcal
    58%
  • Protein：177.99g
    329%
  • Fat：31.11g Why gray?
    67%
  • Carbohydrates：50.37g
    24%
Calorie breakdown
  • Protein: 61%
    752kcal
  • Fat: 23%
    280kcal
  • Carbohydrates: 16%
    193kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
9:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    58%
    1273 kcal
  • Water
    44%
    1186.7 g

Carbohydrates

  • Carbohydrate
    24%
    59.04 g
  • Fiber
    38%
    9.6 g
  • Sugars, total
    33.33 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    67%
    32.67 g
  • Total polyunsaturated
    1.517 g
  • Omega 3 (n-3)
    0.033 g
  • Omega 6 (n-6)
    0.293 g
  • Total monounsaturated
    14.813 g
  • Total saturated
    as low as possible
    10.291 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    310 mg

Protein + aminoacids

  • Protein
    329%
    179.74 g
  • Tryptophan
    624%
    1.998 g
  • Threonine
    599%
    7.665 g
  • Isoleucine
    647%
    7.862 g
  • Leucine
    514%
    13.82 g
  • Lysine
    600%
    14.595 g
  • Methionine + Cystine
    533%
    6.482 g
  • Methionine
    4.484 g
  • Cystine
    1.998 g
  • Phenylalanine + Tyrosine
    606%
    12.79 g
  • Phenylalanine
    6.904 g
  • Tyrosine
    5.887 g
  • Valine
    556%
    8.539 g

Vitamins

  • Vitamin C
    47%
    35.1 mg
  • Folate, total
    222 µg
  • Folate, DFE
    222 µg DFE
  • Vitamin B-1 (Thiamin)
    99%
    1.094 mg
  • Vitamin B-2 (Riboflavin)
    174%
    1.917 mg
  • Vitamin B-3 (Niacin)
    334%
    46.806 mg
  • Vitamin B-5 (Pantothenic acid)
    70%
    3.506 mg
  • Vitamin B-6
    362%
    4.704 mg
  • Vitamin B-12 (Cobalamin)
    1101%
    26.43 µg
  • Vitamin A
    10%
    226 IU
  • Vitamin E
    1%
    0.21 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    3%
    2.9 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    40%
    398 mg
  • Magnesium, Mg
    62%
    191 mg
  • Phosphorus, P
    263%
    1839 mg
  • Iron, Fe
    137%
    24.65 mg
  • Potassium, K
    85%
    4013 mg
  • Sodium, Na
    37%
    556 mg
  • Zinc, Zn
    707%
    56.55 mg
  • Copper, Cu
    115%
    1.035 mg
  • Selenium, Se
    263%
    144.4 µg
  • Manganese, Mn
    87%
    1.572 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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