Braised Beef Brisket with Daikon

Ingredient description Matched product Energy (calories)
10 oz beef brisket, cut into bite-sized chunks Beef · cured · corned beef · brisket · raw - 10 oz 561 kcal
1 medium daikon radish, peeled and cut into 1-inch pieces Radishes · raw - 1 medium (3/4" to 1" dia) 1 kcal
1 small piece of ginger, sliced Ginger root · raw - 1 slices (1" dia) 2 kcal
4 garlic cloves, ends trimmed Garlic · raw - 4 clove 18 kcal
1/2 green bell pepper, cut into pieces Peppers · hot chili · green · raw - 0.5 pepper 9 kcal
1/2 red bell pepper, cut into pieces Peppers · hot chili · red · raw - 0.5 pepper 9 kcal
6
Main Ingredients
1
Servings per recipe
347 g
Servings size
Amount per 347 g= 1 serving(s)
  • Energy (calories)：600kcal
    27%
  • Protein：43.32g
    79%
  • Fat：42.47g Why gray?
    88%
  • Carbohydrates：9.02g
    4%
Calorie breakdown
  • Protein: 30%
    182kcal
  • Fat: 64%
    383kcal
  • Carbohydrates: 6%
    34kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
4:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    27%
    600 kcal
  • Water
    9%
    241.3 g

Carbohydrates

  • Carbohydrate
    4%
    9.02 g
  • Fiber
    4%
    1 g
  • Sugars, total
    2.58 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    88%
    42.47 g
  • Total polyunsaturated
    1.616 g
  • Omega 3 (n-3)
    0.374 g
  • Omega 6 (n-6)
    1.378 g
  • Total monounsaturated
    20.369 g
  • Total saturated
    as low as possible
    13.44 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    153 mg

Protein + aminoacids

  • Protein
    79%
    43.32 g
  • Tryptophan
    125%
    0.4 g
  • Threonine
    127%
    1.625 g
  • Isoleucine
    153%
    1.855 g
  • Leucine
    117%
    3.143 g
  • Lysine
    134%
    3.265 g
  • Methionine + Cystine
    127%
    1.546 g
  • Methionine
    0.987 g
  • Cystine
    0.559 g
  • Phenylalanine + Tyrosine
    139%
    2.94 g
  • Phenylalanine
    1.552 g
  • Tyrosine
    1.387 g
  • Valine
    124%
    1.907 g

Vitamins

  • Vitamin C
    224%
    168 mg
  • Folate, total
    26 µg
  • Folate, DFE
    26 µg DFE
  • Vitamin B-1 (Thiamin)
    17%
    0.183 mg
  • Vitamin B-2 (Riboflavin)
    45%
    0.5 mg
  • Vitamin B-3 (Niacin)
    78%
    10.982 mg
  • Vitamin B-5 (Pantothenic acid)
    35%
    1.758 mg
  • Vitamin B-6
    89%
    1.153 mg
  • Vitamin B-12 (Cobalamin)
    210%
    5.05 µg
  • Vitamin A
    21%
    481 IU
  • Vitamin E
    2%
    0.33 mg
  • Vitamin D
    2%
    14 IU
  • Vitamin K
    7%
    6.6 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    5%
    50 mg
  • Magnesium, Mg
    18%
    55 mg
  • Phosphorus, P
    53%
    372 mg
  • Iron, Fe
    31%
    5.53 mg
  • Potassium, K
    23%
    1059 mg
  • Sodium, Na
    231%
    3458 mg
  • Zinc, Zn
    105%
    8.37 mg
  • Copper, Cu
    47%
    0.423 mg
  • Selenium, Se
    101%
    55.8 µg
  • Manganese, Mn
    20%
    0.361 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE