Black Sesame Filled Tangyuan

Ingredient description Matched product Energy (calories)
50 grams of black sesame powder Seeds · sesame flour · partially defatted - 50 g 191 kcal
180 grams of water-ground glutinous rice flour Rice flour · brown - 180 g 653 kcal
25 grams of butter Butter · salted - 25 g 179 kcal
130 grams of boiling water, Water · bottled · generic - 130 g 0 kcal
50 grams of granulated peanut butter Sauce · peanut · made from peanut butter · water · soy sauce - 50 g 129 kcal
5
Main Ingredients
1
Servings per recipe
435 g
Servings size
Amount per 435 g= 1 serving(s)
  • Energy (calories)：1152kcal
    53%
  • Protein：36.54g
    67%
  • Fat：39.24g Why gray?
    81%
  • Carbohydrates：166.26g
    68%
Calorie breakdown
  • Protein: 11%
    128kcal
  • Fat: 30%
    342kcal
  • Carbohydrates: 59%
    683kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
41:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    53%
    1152 kcal
  • Water
    7%
    184.49 g

Carbohydrates

  • Carbohydrate
    68%
    166.26 g
  • Fiber
    37%
    9.2 g
  • Sugars, total
    10.08 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    81%
    39.24 g
  • Total polyunsaturated
    7.503 g
  • Omega 3 (n-3)
    0.131 g
  • Omega 6 (n-6)
    5.412 g
  • Total monounsaturated
    12.765 g
  • Total saturated
    as low as possible
    16.115 g
  • Total trans
    as low as possible
    0.837 g
  • Cholesterol
    as low as possible
    54 mg

Protein + aminoacids

  • Protein
    67%
    36.54 g
  • Tryptophan
    191%
    0.61 g
  • Threonine
    103%
    1.324 g
  • Isoleucine
    118%
    1.431 g
  • Leucine
    98%
    2.641 g
  • Lysine
    48%
    1.16 g
  • Methionine + Cystine
    126%
    1.532 g
  • Methionine
    0.964 g
  • Cystine
    0.567 g
  • Phenylalanine + Tyrosine
    146%
    3.093 g
  • Phenylalanine
    1.751 g
  • Tyrosine
    1.343 g
  • Valine
    124%
    1.903 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    55 µg
  • Folate, DFE
    55 µg DFE
  • Vitamin B-1 (Thiamin)
    190%
    2.094 mg
  • Vitamin B-2 (Riboflavin)
    32%
    0.351 mg
  • Vitamin B-3 (Niacin)
    138%
    19.323 mg
  • Vitamin B-5 (Pantothenic acid)
    89%
    4.426 mg
  • Vitamin B-6
    115%
    1.497 mg
  • Vitamin B-12 (Cobalamin)
    2%
    0.04 µg
  • Vitamin A
    28%
    659 IU
  • Vitamin E
    26%
    3.86 mg
  • Vitamin D
    3%
    15 IU
  • Vitamin K
    3%
    2.3 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    13%
    125 mg
  • Magnesium, Mg
    132%
    408 mg
  • Phosphorus, P
    153%
    1071 mg
  • Iron, Fe
    62%
    11.17 mg
  • Potassium, K
    18%
    856 mg
  • Sodium, Na
    58%
    867 mg
  • Zinc, Zn
    127%
    10.17 mg
  • Copper, Cu
    133%
    1.201 mg
  • Selenium, Se
    4%
    2 µg
  • Manganese, Mn
    454%
    8.167 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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