Black Pepper Chicken

Ingredient description Matched product Energy (calories)
300g chicken breast Chicken · broilers or fryers · breast · meat and skin · raw - 300 g 516 kcal
30g shiitake mushrooms Mushrooms · shiitake · cooked · without salt - 30 g 17 kcal
30g bell peppers Peppers · hot chili · green · raw - 30 g 12 kcal
3
Main Ingredients
1
Servings per recipe
360 g
Servings size
Amount per 360 g= 1 serving(s)
  • Energy (calories)：545kcal
    25%
  • Protein：63.62g
    117%
  • Fat：27.88g Why gray?
    57%
  • Carbohydrates：7.16g
    3%
Calorie breakdown
  • Protein: 49%
    270kcal
  • Fat: 46%
    251kcal
  • Carbohydrates: 5%
    25kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
17:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    25%
    545 kcal
  • Water
    10%
    259.75 g

Carbohydrates

  • Carbohydrate
    3%
    7.16 g
  • Fiber
    4%
    1.1 g
  • Sugars, total
    2.68 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    57%
    27.88 g
  • Total polyunsaturated
    5.923 g
  • Omega 3 (n-3)
    0.002 g
  • Omega 6 (n-6)
    0.041 g
  • Total monounsaturated
    11.484 g
  • Total saturated
    as low as possible
    8.001 g
  • Total trans
    as low as possible
    0.315 g
  • Cholesterol
    as low as possible
    192 mg

Protein + aminoacids

  • Protein
    117%
    63.62 g
  • Tryptophan
    225%
    0.72 g
  • Threonine
    207%
    2.65 g
  • Isoleucine
    265%
    3.225 g
  • Leucine
    173%
    4.661 g
  • Lysine
    214%
    5.216 g
  • Methionine + Cystine
    209%
    2.545 g
  • Methionine
    1.704 g
  • Cystine
    0.842 g
  • Phenylalanine + Tyrosine
    216%
    4.565 g
  • Phenylalanine
    2.487 g
  • Tyrosine
    2.078 g
  • Valine
    202%
    3.105 g

Vitamins

  • Vitamin C
    97%
    72.8 mg
  • Folate, total
    25 µg
  • Folate, DFE
    25 µg DFE
  • Vitamin B-1 (Thiamin)
    21%
    0.227 mg
  • Vitamin B-2 (Riboflavin)
    30%
    0.333 mg
  • Vitamin B-3 (Niacin)
    218%
    30.459 mg
  • Vitamin B-5 (Pantothenic acid)
    70%
    3.509 mg
  • Vitamin B-6
    132%
    1.721 mg
  • Vitamin B-12 (Cobalamin)
    43%
    1.02 µg
  • Vitamin A
    26%
    603 IU
  • Vitamin E
    7%
    1.02 mg
  • Vitamin D
    9%
    56 IU
  • Vitamin K
    5%
    4.3 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    4%
    39 mg
  • Magnesium, Mg
    28%
    87 mg
  • Phosphorus, P
    78%
    545 mg
  • Iron, Fe
    15%
    2.71 mg
  • Potassium, K
    17%
    797 mg
  • Sodium, Na
    13%
    192 mg
  • Zinc, Zn
    36%
    2.89 mg
  • Copper, Cu
    49%
    0.438 mg
  • Selenium, Se
    104%
    57.4 µg
  • Manganese, Mn
    10%
    0.186 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE