Best Singapore Noodles Recipe

Ingredient description Matched product Energy (calories)
300g rice noodles Rice noodles · cooked - 300 g 324 kcal
100g char siu (barbecued pork) Pork · fresh · shoulder · (Boston butt) · blade (steaks) · separable lean and fat · cooked · braised - 100 g 267 kcal
100g shrimp Crustaceans · shrimp · untreated · raw - 100 g 85 kcal
2 eggs Egg · whole · raw · fresh - 2 medium 126 kcal
100g Chinese chives (or scallions) Chives · raw - 100 g 30 kcal
50g onion Onions · raw - 50 g 20 kcal
100g bean sprouts Beans · snap · green · canned · no salt added · drained solids - 100 g 22 kcal
30g green and red chili peppers Peppers · hot chili · green · raw - 30 g 12 kcal
8
Main Ingredients
1
Servings per recipe
868 g
Servings size
Amount per 868 g= 1 serving(s)
  • Energy (calories)：886kcal
    41%
  • Protein：67.13g
    123%
  • Fat：28.47g Why gray?
    59%
  • Carbohydrates：88.84g
    36%
Calorie breakdown
  • Protein: 30%
    270kcal
  • Fat: 29%
    256kcal
  • Carbohydrates: 41%
    361kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
14:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    41%
    886 kcal
  • Water
    25%
    676.78 g

Carbohydrates

  • Carbohydrate
    36%
    88.84 g
  • Fiber
    35%
    8.7 g
  • Sugars, total
    6.7 g
  • Starch
    1 g

Lipids

  • Total lipid (fat)
    59%
    28.47 g
  • Total polyunsaturated
    4.517 g
  • Omega 3 (n-3)
    0.261 g
  • Omega 6 (n-6)
    3.575 g
  • Total monounsaturated
    11.494 g
  • Total saturated
    as low as possible
    9.781 g
  • Total trans
    as low as possible
    0.191 g
  • Cholesterol
    as low as possible
    586 mg

Protein + aminoacids

  • Protein
    123%
    67.13 g
  • Tryptophan
    169%
    0.541 g
  • Threonine
    157%
    2.013 g
  • Isoleucine
    185%
    2.249 g
  • Leucine
    143%
    3.841 g
  • Lysine
    147%
    3.577 g
  • Methionine + Cystine
    153%
    1.86 g
  • Methionine
    1.212 g
  • Cystine
    0.649 g
  • Phenylalanine + Tyrosine
    186%
    3.93 g
  • Phenylalanine
    2.115 g
  • Tyrosine
    1.816 g
  • Valine
    170%
    2.613 g

Vitamins

  • Vitamin C
    183%
    137.4 mg
  • Folate, total
    194 µg
  • Folate, DFE
    194 µg DFE
  • Vitamin B-1 (Thiamin)
    67%
    0.734 mg
  • Vitamin B-2 (Riboflavin)
    89%
    0.981 mg
  • Vitamin B-3 (Niacin)
    38%
    5.35 mg
  • Vitamin B-5 (Pantothenic acid)
    66%
    3.276 mg
  • Vitamin B-6
    71%
    0.927 mg
  • Vitamin B-12 (Cobalamin)
    71%
    1.71 µg
  • Vitamin A
    238%
    5544 IU
  • Vitamin E
    11%
    1.59 mg
  • Vitamin D
    20%
    119 IU
  • Vitamin K
    285%
    256.4 µg
  • Isoflavones, total
    0.04 mg

Minerals

  • Calcium, Ca
    30%
    298 mg
  • Magnesium, Mg
    47%
    145 mg
  • Phosphorus, P
    109%
    763 mg
  • Iron, Fe
    41%
    7.36 mg
  • Potassium, K
    27%
    1269 mg
  • Sodium, Na
    25%
    368 mg
  • Zinc, Zn
    113%
    9 mg
  • Copper, Cu
    107%
    0.96 mg
  • Selenium, Se
    154%
    84.6 µg
  • Manganese, Mn
    60%
    1.083 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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