Best Homemade Lemonade Recipe

Ingredient description Matched product Energy (calories)
Half a lemon Lemon juice · raw - 1 lemon yields 11 kcal
7 cherries Cherries · sour · red · canned · water pack · solids and liquids · (includes USDA commodity red tart cherries, canned) - 70 g 25 kcal
500ml soda water Water · bottled · generic - 500 ml 0 kcal
3-4 mint leaves Drumstick leaves · raw - 5 g 3 kcal
5g granulated sugar Sugars · powdered - 5 g 19 kcal
5-6 ice cubes Ice creams · bar or stick · chocolate covered - 40 g 132 kcal
6
Main Ingredients
1
Servings per recipe
668 g
Servings size
Amount per 553 g= 1 serving(s)
  • Energy (calories)：30kcal
    9%
  • Protein：0.17g
    5%
  • Fat：0.12g Why gray?
    20%
  • Carbohydrates：8.3g
    10%
Calorie breakdown
  • Protein: 2%
    1kcal
  • Fat: 3%
    1kcal
  • Carbohydrates: 95%
    28kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    9%
    191 kcal
  • Water
    23%
    629.62 g

Carbohydrates

  • Carbohydrate
    10%
    24.77 g
  • Fiber
    5%
    1.3 g
  • Sugars, total
    18.74 g
  • Starch
    0.06 g

Lipids

  • Total lipid (fat)
    20%
    9.9 g
  • Total polyunsaturated
    1.334 g
  • Omega 3 (n-3)
    0.015 g
  • Omega 6 (n-6)
    0.016 g
  • Total monounsaturated
    2.577 g
  • Total saturated
    as low as possible
    5.316 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    11 mg

Protein + aminoacids

  • Protein
    5%
    2.82 g
  • Tryptophan
    2%
    0.007 g
  • Threonine
    2%
    0.021 g
  • Isoleucine
    2%
    0.023 g
  • Leucine
    1%
    0.04 g
  • Lysine
    1%
    0.027 g
  • Methionine + Cystine
    1%
    0.013 g
  • Methionine
    0.006 g
  • Cystine
    0.007 g
  • Phenylalanine + Tyrosine
    2%
    0.042 g
  • Phenylalanine
    0.024 g
  • Tyrosine
    0.017 g
  • Valine
    2%
    0.031 g

Vitamins

  • Vitamin C
    30%
    22.6 mg
  • Folate, total
    20 µg
  • Folate, DFE
    20 µg DFE
  • Vitamin B-1 (Thiamin)
    6%
    0.061 mg
  • Vitamin B-2 (Riboflavin)
    16%
    0.174 mg
  • Vitamin B-3 (Niacin)
    2%
    0.349 mg
  • Vitamin B-5 (Pantothenic acid)
    7%
    0.334 mg
  • Vitamin B-6
    10%
    0.13 mg
  • Vitamin B-12 (Cobalamin)
    8%
    0.2 µg
  • Vitamin A
    41%
    958 IU
  • Vitamin E
    3%
    0.41 mg
  • Vitamin D
    1%
    3 IU
  • Vitamin K
    2%
    1.5 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    12%
    117 mg
  • Magnesium, Mg
    12%
    36 mg
  • Phosphorus, P
    12%
    86 mg
  • Iron, Fe
    7%
    1.32 mg
  • Potassium, K
    5%
    257 mg
  • Sodium, Na
    3%
    43 mg
  • Zinc, Zn
    5%
    0.43 mg
  • Copper, Cu
    14%
    0.128 mg
  • Selenium, Se
    2%
    1.1 µg
  • Manganese, Mn
    8%
    0.144 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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