Best French Onion Soup Recipe

Ingredient description Matched product Energy (calories)
250 g white onion Onions · sweet · raw - 250 g 80 kcal
300g baguette​ Bread · french or vienna (includes sourdough) - 300 g 816 kcal
250 g beef bone stock Beef · short loin · t-bone steak · bone-in · separable lean only · trimmed to 1/8" fat · all grades · cooked · grilled - 250 g 530 kcal
30 g butter Butter · salted - 30 g 215 kcal
20 g liqueur Alcoholic beverage · liqueur · coffee · 53 proof - 20 g 67 kcal
30 g shredded cheese Cheese spread · pasteurized process · American - 30 g 87 kcal
6
Main Ingredients
1
Servings per recipe
880 g
Servings size
Amount per 880 g= 1 serving(s)
  • Energy (calories)：1795kcal
    82%
  • Protein：109.1g
    200%
  • Fat：64.15g Why gray?
    132%
  • Carbohydrates：186.51g
    76%
Calorie breakdown
  • Protein: 26%
    454kcal
  • Fat: 32%
    571kcal
  • Carbohydrates: 42%
    742kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
11:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    82%
    1795 kcal
  • Water
    19%
    505.23 g

Carbohydrates

  • Carbohydrate
    76%
    186.51 g
  • Fiber
    36%
    8.9 g
  • Sugars, total
    36.28 g
  • Starch
    132.69 g

Lipids

  • Total lipid (fat)
    132%
    64.15 g
  • Total polyunsaturated
    5.041 g
  • Omega 3 (n-3)
    0.284 g
  • Omega 6 (n-6)
    3.034 g
  • Total monounsaturated
    20.785 g
  • Total saturated
    as low as possible
    31.564 g
  • Total trans
    as low as possible
    2.428 g
  • Cholesterol
    as low as possible
    286 mg

Protein + aminoacids

  • Protein
    200%
    109.1 g
  • Tryptophan
    403%
    1.288 g
  • Threonine
    357%
    4.567 g
  • Isoleucine
    400%
    4.865 g
  • Leucine
    336%
    9.029 g
  • Lysine
    351%
    8.537 g
  • Methionine + Cystine
    338%
    4.108 g
  • Methionine
    2.606 g
  • Cystine
    1.501 g
  • Phenylalanine + Tyrosine
    397%
    8.389 g
  • Phenylalanine
    4.761 g
  • Tyrosine
    3.628 g
  • Valine
    351%
    5.398 g

Vitamins

  • Vitamin C
    16%
    12 mg
  • Folate, total
    447 µg
  • Folate, DFE
    588 µg DFE
  • Vitamin B-1 (Thiamin)
    218%
    2.394 mg
  • Vitamin B-2 (Riboflavin)
    192%
    2.108 mg
  • Vitamin B-3 (Niacin)
    215%
    30.137 mg
  • Vitamin B-5 (Pantothenic acid)
    53%
    2.656 mg
  • Vitamin B-6
    198%
    2.575 mg
  • Vitamin B-12 (Cobalamin)
    211%
    5.07 µg
  • Vitamin A
    41%
    966 IU
  • Vitamin E
    13%
    2.01 mg
  • Vitamin D
    5%
    30 IU
  • Vitamin K
    10%
    9.2 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    43%
    427 mg
  • Magnesium, Mg
    58%
    181 mg
  • Phosphorus, P
    172%
    1201 mg
  • Iron, Fe
    119%
    21.42 mg
  • Potassium, K
    31%
    1459 mg
  • Sodium, Na
    178%
    2676 mg
  • Zinc, Zn
    197%
    15.78 mg
  • Copper, Cu
    88%
    0.796 mg
  • Selenium, Se
    298%
    164.1 µg
  • Manganese, Mn
    108%
    1.94 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE