Best Christmas Cookies Recipe Ever - Perfect Results

Ingredient description Matched product Energy (calories)
200g butter Butter · salted - 200 g 1434 kcal
240g low-gluten flour Soy flour · low-fat - 240 g 900 kcal
72g room temperature egg white Egg · white · raw · fresh - 72 g 37 kcal
8g cocoa powder Cocoa mix · no sugar added · powder - 8 g 30 kcal
10g matcha powder Tomato powder - 10 g 30 kcal
10g Sugar beads Sugar-apples · (sweetsop) · raw - 10 g 9 kcal
20g white chocolate Chocolate syrup - 20 g 56 kcal
7
Main Ingredients
1
Servings per recipe
560 g
Servings size
Amount per 560 g= 1 serving(s)
  • Energy (calories)：2497kcal
    114%
  • Protein：121.93g
    223%
  • Fat：184.24g Why gray?
    380%
  • Carbohydrates：113.08g
    46%
Calorie breakdown
  • Protein: 17%
    431kcal
  • Fat: 65%
    1611kcal
  • Carbohydrates: 18%
    454kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    114%
    2497 kcal
  • Water
    4%
    119.96 g

Carbohydrates

  • Carbohydrate
    46%
    113.08 g
  • Fiber
    166%
    41.6 g
  • Sugars, total
    43.24 g
  • Starch
    12.6 g

Lipids

  • Total lipid (fat)
    380%
    184.24 g
  • Total polyunsaturated
    16.236 g
  • Omega 3 (n-3)
    1.694 g
  • Omega 6 (n-6)
    13.379 g
  • Total monounsaturated
    45.7 g
  • Total saturated
    as low as possible
    106.089 g
  • Total trans
    as low as possible
    6.556 g
  • Cholesterol
    as low as possible
    430 mg

Protein + aminoacids

  • Protein
    223%
    121.93 g
  • Tryptophan
    548%
    1.752 g
  • Threonine
    413%
    5.292 g
  • Isoleucine
    496%
    6.032 g
  • Leucine
    374%
    10.047 g
  • Lysine
    337%
    8.206 g
  • Methionine + Cystine
    319%
    3.879 g
  • Methionine
    1.844 g
  • Cystine
    2.034 g
  • Phenylalanine + Tyrosine
    526%
    11.111 g
  • Phenylalanine
    6.446 g
  • Tyrosine
    4.665 g
  • Valine
    411%
    6.315 g

Vitamins

  • Vitamin C
    20%
    15.3 mg
  • Folate, total
    717 µg
  • Folate, DFE
    717 µg DFE
  • Vitamin B-1 (Thiamin)
    250%
    2.75 mg
  • Vitamin B-2 (Riboflavin)
    115%
    1.265 mg
  • Vitamin B-3 (Niacin)
    60%
    8.392 mg
  • Vitamin B-5 (Pantothenic acid)
    96%
    4.784 mg
  • Vitamin B-6
    202%
    2.622 mg
  • Vitamin B-12 (Cobalamin)
    21%
    0.5 µg
  • Vitamin A
    292%
    6821 IU
  • Vitamin E
    48%
    7.19 mg
  • Vitamin D
    20%
    120 IU
  • Vitamin K
    32%
    28.4 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    81%
    805 mg
  • Magnesium, Mg
    240%
    745 mg
  • Phosphorus, P
    258%
    1809 mg
  • Iron, Fe
    117%
    21.11 mg
  • Potassium, K
    120%
    5660 mg
  • Sodium, Na
    102%
    1526 mg
  • Zinc, Zn
    133%
    10.64 mg
  • Copper, Cu
    461%
    4.15 mg
  • Selenium, Se
    291%
    160 µg
  • Manganese, Mn
    439%
    7.893 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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