Best Chocolate Covered Rice Krispie Bars: Classic Recipe Guide

Ingredient description Matched product Energy (calories)
25g puffed wheat Wheat flour · whole-grain · soft wheat - 25 g 83 kcal
25g puffed rice Rice drink · unsweetened · with added calcium · vitamins A and D - 25 g 12 kcal
25g wheat kernels Wheat flour · whole-grain · soft wheat - 25 g 83 kcal
70g melted chocolate Chocolate syrup - 70 g 195 kcal
70g any spread Cheese spread · pasteurized process · American - 70 g 203 kcal
5
Main Ingredients
1
Servings per recipe
215 g
Servings size
Amount per 215 g= 1 serving(s)
  • Energy (calories)：576kcal
    26%
  • Protein：17.83g
    33%
  • Fat：16.87g Why gray?
    35%
  • Carbohydrates：91.21g
    37%
Calorie breakdown
  • Protein: 13%
    72kcal
  • Fat: 26%
    148kcal
  • Carbohydrates: 62%
    356kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
12:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    26%
    576 kcal
  • Water
    3%
    83.59 g

Carbohydrates

  • Carbohydrate
    37%
    91.21 g
  • Fiber
    34%
    8.4 g
  • Sugars, total
    41.71 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    35%
    16.87 g
  • Total polyunsaturated
    1.117 g
  • Omega 3 (n-3)
    0.001 g
  • Omega 6 (n-6)
    0.017 g
  • Total monounsaturated
    4.851 g
  • Total saturated
    as low as possible
    9.907 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    39 mg

Protein + aminoacids

  • Protein
    33%
    17.83 g
  • Tryptophan
    58%
    0.186 g
  • Threonine
    38%
    0.484 g
  • Isoleucine
    52%
    0.627 g
  • Leucine
    49%
    1.315 g
  • Lysine
    46%
    1.112 g
  • Methionine + Cystine
    39%
    0.475 g
  • Methionine
    0.387 g
  • Cystine
    0.088 g
  • Phenylalanine + Tyrosine
    65%
    1.375 g
  • Phenylalanine
    0.708 g
  • Tyrosine
    0.667 g
  • Valine
    67%
    1.023 g

Vitamins

  • Vitamin C
    0%
    0.1 mg
  • Folate, total
    21 µg
  • Folate, DFE
    21 µg DFE
  • Vitamin B-1 (Thiamin)
    18%
    0.195 mg
  • Vitamin B-2 (Riboflavin)
    42%
    0.466 mg
  • Vitamin B-3 (Niacin)
    22%
    3.088 mg
  • Vitamin B-5 (Pantothenic acid)
    21%
    1.031 mg
  • Vitamin B-6
    15%
    0.191 mg
  • Vitamin B-12 (Cobalamin)
    18%
    0.44 µg
  • Vitamin A
    22%
    514 IU
  • Vitamin E
    4%
    0.53 mg
  • Vitamin D
    4%
    22 IU
  • Vitamin K
    3%
    2.6 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    45%
    449 mg
  • Magnesium, Mg
    41%
    127 mg
  • Phosphorus, P
    125%
    878 mg
  • Iron, Fe
    20%
    3.61 mg
  • Potassium, K
    11%
    530 mg
  • Sodium, Na
    80%
    1199 mg
  • Zinc, Zn
    48%
    3.84 mg
  • Copper, Cu
    70%
    0.628 mg
  • Selenium, Se
    29%
    15.8 µg
  • Manganese, Mn
    114%
    2.051 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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