Beloved Traditional Christmas Cookies Recipe

Ingredient description Matched product Energy (calories)
60g butter Butter · salted - 60 g 430 kcal
50g white granulated sugar Sugars · powdered - 50 g 195 kcal
30g egg liquid Egg · whole · raw · fresh - 30 g 43 kcal
100g low-gluten flour Soy flour · low-fat - 100 g 375 kcal
6g cocoa powder Cocoa mix · no sugar added · powder - 6 g 23 kcal
2g baking powder Baking chocolate · unsweetened · squares - 2 g 6 kcal
1g baking soda Baking chocolate · unsweetened · squares - 1 g 6 kcal
7
Main Ingredients
1
Servings per recipe
249 g
Servings size
Amount per 249 g= 1 serving(s)
  • Energy (calories)：1097kcal
    50%
  • Protein：51.22g
    94%
  • Fat：63.45g Why gray?
    128%
  • Carbohydrates：90.45g
    37%
Calorie breakdown
  • Protein: 17%
    182kcal
  • Fat: 51%
    555kcal
  • Carbohydrates: 33%
    359kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    50%
    1084 kcal
  • Water
    1%
    37.34 g

Carbohydrates

  • Carbohydrate
    37%
    90.24 g
  • Fiber
    68%
    16.9 g
  • Sugars, total
    61.87 g
  • Starch
    5.88 g

Lipids

  • Total lipid (fat)
    128%
    62.17 g
  • Total polyunsaturated
    6.666 g
  • Omega 3 (n-3)
    0.667 g
  • Omega 6 (n-6)
    5.585 g
  • Total monounsaturated
    15.711 g
  • Total saturated
    as low as possible
    34.124 g
  • Total trans
    as low as possible
    1.978 g
  • Cholesterol
    as low as possible
    241 mg

Protein + aminoacids

  • Protein
    94%
    51.15 g
  • Tryptophan
    230%
    0.737 g
  • Threonine
    174%
    2.222 g
  • Isoleucine
    206%
    2.501 g
  • Leucine
    156%
    4.185 g
  • Lysine
    141%
    3.425 g
  • Methionine + Cystine
    132%
    1.601 g
  • Methionine
    0.758 g
  • Cystine
    0.843 g
  • Phenylalanine + Tyrosine
    219%
    4.619 g
  • Phenylalanine
    2.672 g
  • Tyrosine
    1.947 g
  • Valine
    171%
    2.633 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    307 µg
  • Folate, DFE
    307 µg DFE
  • Vitamin B-1 (Thiamin)
    102%
    1.123 mg
  • Vitamin B-2 (Riboflavin)
    49%
    0.534 mg
  • Vitamin B-3 (Niacin)
    22%
    3.103 mg
  • Vitamin B-5 (Pantothenic acid)
    46%
    2.311 mg
  • Vitamin B-6
    86%
    1.123 mg
  • Vitamin B-12 (Cobalamin)
    18%
    0.44 µg
  • Vitamin A
    73%
    1702 IU
  • Vitamin E
    15%
    2.27 mg
  • Vitamin D
    10%
    61 IU
  • Vitamin K
    9%
    8.5 µg
  • Isoflavones, total
    0.02 mg

Minerals

  • Calcium, Ca
    35%
    354 mg
  • Magnesium, Mg
    101%
    312 mg
  • Phosphorus, P
    116%
    814 mg
  • Iron, Fe
    53%
    9.59 mg
  • Potassium, K
    50%
    2334 mg
  • Sodium, Na
    33%
    492 mg
  • Zinc, Zn
    63%
    5.04 mg
  • Copper, Cu
    196%
    1.766 mg
  • Selenium, Se
    128%
    70.3 µg
  • Manganese, Mn
    185%
    3.325 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE