Beijing-style shredded pork

Ingredient description Matched product Energy (calories)
300g lean meat Meat extender - 300 g 939 kcal
1/2 cucumber Cucumber · peeled · raw - 0.5 medium 12 kcal
1/2 carrot Carrots · raw - 0.5 medium 13 kcal
1/2 Chinese celery Celery · raw - 100 g 16 kcal
1 green onion Onions · young green · tops only - 40 g 11 kcal
5
Main Ingredients
1
Servings per recipe
571 g
Servings size
Amount per 431 g= 1 serving(s)
  • Energy (calories)：964kcal
    45%
  • Protein：115.21g
    213%
  • Fat：9.14g Why gray?
    20%
  • Carbohydrates：120.05g
    51%
Calorie breakdown
  • Protein: 41%
    400kcal
  • Fat: 8%
    77kcal
  • Carbohydrates: 51%
    488kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
12:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    45%
    990 kcal
  • Water
    10%
    278.94 g

Carbohydrates

  • Carbohydrate
    51%
    125.32 g
  • Fiber
    226%
    56.4 g
  • Sugars, total
    5.74 g
  • Starch
    0.52 g

Lipids

  • Total lipid (fat)
    20%
    9.5 g
  • Total polyunsaturated
    5.114 g
  • Omega 3 (n-3)
    0.011 g
  • Omega 6 (n-6)
    0.132 g
  • Total monounsaturated
    1.991 g
  • Total saturated
    as low as possible
    1.373 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    213%
    116.28 g
  • Tryptophan
    544%
    1.742 g
  • Threonine
    386%
    4.935 g
  • Isoleucine
    497%
    6.042 g
  • Leucine
    367%
    9.877 g
  • Lysine
    324%
    7.871 g
  • Methionine + Cystine
    288%
    3.501 g
  • Methionine
    1.583 g
  • Cystine
    1.917 g
  • Phenylalanine + Tyrosine
    517%
    10.924 g
  • Phenylalanine
    6.616 g
  • Tyrosine
    4.308 g
  • Valine
    417%
    6.405 g

Vitamins

  • Vitamin C
    18%
    13.5 mg
  • Folate, total
    662 µg
  • Folate, DFE
    662 µg DFE
  • Vitamin B-1 (Thiamin)
    199%
    2.19 mg
  • Vitamin B-2 (Riboflavin)
    253%
    2.783 mg
  • Vitamin B-3 (Niacin)
    478%
    66.852 mg
  • Vitamin B-5 (Pantothenic acid)
    102%
    5.102 mg
  • Vitamin B-6
    324%
    4.211 mg
  • Vitamin B-12 (Cobalamin)
    750%
    18 µg
  • Vitamin A
    313%
    7313 IU
  • Vitamin E
    4%
    0.59 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    115%
    103.1 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    70%
    697 mg
  • Magnesium, Mg
    220%
    681 mg
  • Phosphorus, P
    283%
    1983 mg
  • Iron, Fe
    204%
    36.69 mg
  • Potassium, K
    133%
    6264 mg
  • Sodium, Na
    9%
    139 mg
  • Zinc, Zn
    89%
    7.08 mg
  • Copper, Cu
    116%
    1.044 mg
  • Selenium, Se
    42%
    22.9 µg
  • Manganese, Mn
    61%
    1.093 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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