Beef Stew with Potatoes

Ingredient description Matched product Energy (calories)
500 grams of potatoes Potatoes · flesh and skin · raw - 500 g 385 kcal
500 grams of beef brisket Beef · cured · corned beef · brisket · raw - 500 g 990 kcal
1 piece of ginger Ginger root · raw - 30 g 24 kcal
6 cloves of garlic Garlic · raw - 6 clove 27 kcal
4
Main Ingredients
1
Servings per recipe
1 kg
Servings size
Amount per 1048 g= 1 serving(s)
  • Energy (calories)：1426kcal
    65%
  • Protein：85.19g
    156%
  • Fat：75.27g Why gray?
    155%
  • Carbohydrates：99.33g
    40%
Calorie breakdown
  • Protein: 24%
    346kcal
  • Fat: 48%
    678kcal
  • Carbohydrates: 28%
    398kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
4:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    65%
    1426 kcal
  • Water
    28%
    763.71 g

Carbohydrates

  • Carbohydrate
    40%
    99.33 g
  • Fiber
    48%
    12 g
  • Sugars, total
    4.59 g
  • Starch
    77.2 g

Lipids

  • Total lipid (fat)
    155%
    75.27 g
  • Total polyunsaturated
    2.956 g
  • Omega 3 (n-3)
    0.714 g
  • Omega 6 (n-6)
    2.577 g
  • Total monounsaturated
    35.958 g
  • Total saturated
    as low as possible
    23.857 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    270 mg

Protein + aminoacids

  • Protein
    156%
    85.19 g
  • Tryptophan
    247%
    0.79 g
  • Threonine
    245%
    3.139 g
  • Isoleucine
    292%
    3.549 g
  • Leucine
    221%
    5.948 g
  • Lysine
    256%
    6.216 g
  • Methionine + Cystine
    243%
    2.952 g
  • Methionine
    1.878 g
  • Cystine
    1.074 g
  • Phenylalanine + Tyrosine
    272%
    5.742 g
  • Phenylalanine
    3.091 g
  • Tyrosine
    2.651 g
  • Valine
    248%
    3.809 g

Vitamins

  • Vitamin C
    321%
    240.6 mg
  • Folate, total
    109 µg
  • Folate, DFE
    109 µg DFE
  • Vitamin B-1 (Thiamin)
    60%
    0.659 mg
  • Vitamin B-2 (Riboflavin)
    89%
    0.975 mg
  • Vitamin B-3 (Niacin)
    171%
    23.921 mg
  • Vitamin B-5 (Pantothenic acid)
    90%
    4.498 mg
  • Vitamin B-6
    246%
    3.195 mg
  • Vitamin B-12 (Cobalamin)
    371%
    8.9 µg
  • Vitamin A
    1%
    12 IU
  • Vitamin E
    1%
    0.14 mg
  • Vitamin D
    4%
    24 IU
  • Vitamin K
    11%
    9.8 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    13%
    132 mg
  • Magnesium, Mg
    65%
    202 mg
  • Phosphorus, P
    130%
    908 mg
  • Iron, Fe
    71%
    12.84 mg
  • Potassium, K
    81%
    3787 mg
  • Sodium, Na
    408%
    6122 mg
  • Zinc, Zn
    200%
    16.01 mg
  • Copper, Cu
    135%
    1.212 mg
  • Selenium, Se
    181%
    99.3 µg
  • Manganese, Mn
    69%
    1.235 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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