Beef Broccoli Recipe

Beef and broccoli is a common and healthy recipe made with beef and broccoli as the main ingredients. The dish combines the savory taste of beef with the crispness of broccoli, satisfying both the palate and providing rich nutritional value.

Today, I want to share with everyone my favorite home-cooked dish - Beef and broccoli. This dish excels in both texture and nutrition, it's simple to make, making it suitable for busy professionals as well as homemakers caring for their families.

1.About Beef and broccoli:

Beef and broccoli is a beloved home-cooked dish that cleverly combines the crispness of broccoli with the richness of beef. During the stir-frying process, these two ingredients blend harmoniously, preserving their individual flavors while creating new layers of texture. The star of this dish is undoubtedly the tender beef cubes. Beef, known for its high protein and low fat content, offers a delicate texture and rich mouthfeel, making it a premium choice in cooking. In Beef and broccoli, the beef is marinated and stir-fried to perfection, resulting in enticing color and aroma. Each piece of beef is infused with a robust meaty flavor, ensuring each bite is juicy and memorable.

2.Ingredients needed:

Broccoli: A biennial or annual herbaceous plant belonging to the cruciferous family, originally from Italy. Its name derives from its appearance resembling flowers. It has a crisp and tender texture with a fresh and fragrant taste.

Beef slices: Cut from high-quality parts of beef into thin slices, known for their tender and fresh texture.

Seasonings: These are common seasonings used in Chinese cuisine, essential for those who enjoy Chinese food to keep in their pantry.

The above ingredients are commonly found in everyday cooking and can be easily sourced from Asian supermarkets or online.

3.Broccoli preparation:

Cleaning: Cut the broccoli into small florets, rinse them thoroughly under running water until the water runs clear to ensure they are clean.

Blanching: Before cooking, blanching the cleaned broccoli is an important step. Adding a pinch of salt and a splash of oil to the blanching water helps maintain the color and texture of the broccoli. Blanching should not exceed 1-2 minutes.

4.Marinating beef slices:

To prepare beef slices for rolling: Firstly, marinating the beef slices is essential to enhance their flavor. Marination typically involves using cooking wine, chopped green onions, ginger, and cornstarch.

Stir-frying beef slices: Stir-fry the beef slices over high heat to quickly heat the ingredients, ensuring the beef remains tender and smooth in texture.

5.Tools needed:

Generally, any standard frying pan or skillet will suffice, such as a wok or a flat-bottomed skillet. It's important to note that all cooking in this recipe is done at relatively high heat, so a slow cooker may not be the most useful equipment in this case.

Low-fat and low-calorie are another major highlight of this dish. While satisfying your taste buds, you can enjoy the pleasure of this dish without worrying about consuming too many calories. If you're interested in trying out the Beef and broccoli recipe, give it a go!