Beef Bouillon Powder for Brisket Recipe: Tips for Perfect Flavor

Ingredient description Matched product Energy (calories)
Beef brisket 250g (cut into chunks) Beef · cured · corned beef · brisket · raw - 250 g 495 kcal
White radish 1 root (medium size, cut into chunks) Radishes · white icicle · raw - 1 radish (7" long) 2 kcal
2
Main Ingredients
1
Servings per recipe
267 g
Servings size
Amount per 267 g= 1 serving(s)
  • Energy (calories)：497kcal
    23%
  • Protein：36.89g
    68%
  • Fat：37.27g Why gray?
    77%
  • Carbohydrates：0.8g
    0%
Calorie breakdown
  • Protein: 32%
    157kcal
  • Fat: 68%
    336kcal
  • Carbohydrates: 1%
    3kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
4:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    23%
    497 kcal
  • Water
    7%
    182.61 g

Carbohydrates

  • Carbohydrate
    0%
    0.8 g
  • Fiber
    1%
    0.2 g
  • Sugars, total
    0 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    77%
    37.27 g
  • Total polyunsaturated
    1.333 g
  • Omega 3 (n-3)
    0.325 g
  • Omega 6 (n-6)
    1.168 g
  • Total monounsaturated
    17.953 g
  • Total saturated
    as low as possible
    11.83 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    135 mg

Protein + aminoacids

  • Protein
    68%
    36.89 g
  • Tryptophan
    105%
    0.336 g
  • Threonine
    109%
    1.393 g
  • Isoleucine
    131%
    1.593 g
  • Leucine
    101%
    2.705 g
  • Lysine
    116%
    2.822 g
  • Methionine + Cystine
    109%
    1.326 g
  • Methionine
    0.854 g
  • Cystine
    0.472 g
  • Phenylalanine + Tyrosine
    120%
    2.53 g
  • Phenylalanine
    1.329 g
  • Tyrosine
    1.201 g
  • Valine
    106%
    1.624 g

Vitamins

  • Vitamin C
    97%
    72.4 mg
  • Folate, total
    15 µg
  • Folate, DFE
    15 µg DFE
  • Vitamin B-1 (Thiamin)
    10%
    0.113 mg
  • Vitamin B-2 (Riboflavin)
    36%
    0.396 mg
  • Vitamin B-3 (Niacin)
    66%
    9.201 mg
  • Vitamin B-5 (Pantothenic acid)
    29%
    1.456 mg
  • Vitamin B-6
    57%
    0.738 mg
  • Vitamin B-12 (Cobalamin)
    185%
    4.45 µg
  • Vitamin A
    0%
    0 IU
  • Vitamin E
    ~
  • Vitamin D
    2%
    12 IU
  • Vitamin K
    ~
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    2%
    22 mg
  • Magnesium, Mg
    12%
    37 mg
  • Phosphorus, P
    42%
    297 mg
  • Iron, Fe
    24%
    4.36 mg
  • Potassium, K
    17%
    790 mg
  • Sodium, Na
    203%
    3045 mg
  • Zinc, Zn
    89%
    7.15 mg
  • Copper, Cu
    32%
    0.292 mg
  • Selenium, Se
    87%
    47.6 µg
  • Manganese, Mn
    3%
    0.056 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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