Bean Curd Pork Rolls Recipes

Ingredient description Matched product Energy (calories)
300g ground pork Pork · fresh · ground · cooked - 300 g 891 kcal
200g soft tofu Tofu · soft · prepared with calcium sulfate and magnesium chloride (nigari) - 200 g 122 kcal
8 sheets of tofu skin Tofu · dried-frozen (koyadofu) - 100 g 480 kcal
3
Main Ingredients
1
Servings per recipe
600 g
Servings size
Amount per 500 g= 1 serving(s)
  • Energy (calories)：1013kcal
    68%
  • Protein：90.17g
    253%
  • Fat：69.69g Why gray?
    206%
  • Carbohydrates：3.6g
    7%
Calorie breakdown
  • Protein: 37%
    375kcal
  • Fat: 62%
    624kcal
  • Carbohydrates: 1%
    15kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    68%
    1493 kcal
  • Water
    13%
    338.55 g

Carbohydrates

  • Carbohydrate
    7%
    18.16 g
  • Fiber
    30%
    7.6 g
  • Sugars, total
    1.4 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    206%
    100.03 g
  • Total polyunsaturated
    26.9 g
  • Omega 3 (n-3)
    ~
  • Omega 6 (n-6)
    ~
  • Total monounsaturated
    36.079 g
  • Total saturated
    as low as possible
    28.614 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    282 mg

Protein + aminoacids

  • Protein
    253%
    138.11 g
  • Tryptophan
    603%
    1.929 g
  • Threonine
    470%
    6.011 g
  • Isoleucine
    545%
    6.633 g
  • Leucine
    403%
    10.823 g
  • Lysine
    450%
    10.949 g
  • Methionine + Cystine
    382%
    4.65 g
  • Methionine
    2.821 g
  • Cystine
    1.829 g
  • Phenylalanine + Tyrosine
    510%
    10.774 g
  • Phenylalanine
    6.047 g
  • Tyrosine
    4.727 g
  • Valine
    473%
    7.262 g

Vitamins

  • Vitamin C
    4%
    3.2 mg
  • Folate, total
    198 µg
  • Folate, DFE
    198 µg DFE
  • Vitamin B-1 (Thiamin)
    246%
    2.706 mg
  • Vitamin B-2 (Riboflavin)
    96%
    1.051 mg
  • Vitamin B-3 (Niacin)
    106%
    14.877 mg
  • Vitamin B-5 (Pantothenic acid)
    42%
    2.077 mg
  • Vitamin B-6
    120%
    1.563 mg
  • Vitamin B-12 (Cobalamin)
    68%
    1.62 µg
  • Vitamin A
    24%
    556 IU
  • Vitamin E
    5%
    0.73 mg
  • Vitamin D
    11%
    63 IU
  • Vitamin K
    4%
    4 µg
  • Isoflavones, total
    128.42 mg

Minerals

  • Calcium, Ca
    65%
    652 mg
  • Magnesium, Mg
    60%
    185 mg
  • Phosphorus, P
    192%
    1345 mg
  • Iron, Fe
    88%
    15.82 mg
  • Potassium, K
    29%
    1346 mg
  • Sodium, Na
    16%
    241 mg
  • Zinc, Zn
    198%
    15.81 mg
  • Copper, Cu
    181%
    1.625 mg
  • Selenium, Se
    324%
    178.3 µg
  • Manganese, Mn
    250%
    4.5 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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