BBQ Sauce Recipe

Ingredient description Matched product Energy (calories)
1 tablespoon apple puree Apples · dried · sulfured · uncooked - 1 tbsp 13 kcal
1/4 teaspoon ginger paste Ginger root · raw - 0.25 tsp 0 kcal
1/2 teaspoon garlic paste Garlic · raw - 0.5 tsp 2 kcal
1 tablespoon brown sugar Sugars · powdered - 1 tbsp unsifted 31 kcal
1 tablespoon oyster sauce Sauce · oyster · ready-to-serve - 1 tbsp 9 kcal
3 tablespoons soy sauce Sauce · peanut · made from peanut butter · water · soy sauce - 3 tbsp 139 kcal
1/8 teaspoon black pepper Spices · pepper · black - 0.13 tsp, whole 1 kcal
1 tablespoon water Water · bottled · generic - 1 tbsp 0 kcal
1 tablespoon flour water (a mixture of flour and water) Wheat flour · white · all-purpose · enriched · bleached - 1 tbsp 28 kcal
9
Main Ingredients
1
Servings per recipe
110 g
Servings size
Amount per 117 g= 1 serving(s)
  • Energy (calories)：196kcal
    10%
  • Protein：3.84g
    9%
  • Fat：8.74g Why gray?
    18%
  • Carbohydrates：26.2g
    13%
Calorie breakdown
  • Protein: 8%
    15kcal
  • Fat: 40%
    79kcal
  • Carbohydrates: 52%
    102kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
155:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    10%
    224 kcal
  • Water
    2%
    60.88 g

Carbohydrates

  • Carbohydrate
    13%
    32.16 g
  • Fiber
    7%
    1.8 g
  • Sugars, total
    20.18 g
  • Starch
    0.1 g

Lipids

  • Total lipid (fat)
    18%
    8.81 g
  • Total polyunsaturated
    2.642 g
  • Omega 3 (n-3)
    0.017 g
  • Omega 6 (n-6)
    2.579 g
  • Total monounsaturated
    3.797 g
  • Total saturated
    as low as possible
    1.6 g
  • Total trans
    as low as possible
    0.019 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    9%
    4.65 g
  • Tryptophan
    4%
    0.012 g
  • Threonine
    2%
    0.027 g
  • Isoleucine
    3%
    0.035 g
  • Leucine
    2%
    0.067 g
  • Lysine
    1%
    0.026 g
  • Methionine + Cystine
    3%
    0.036 g
  • Methionine
    0.016 g
  • Cystine
    0.019 g
  • Phenylalanine + Tyrosine
    4%
    0.075 g
  • Phenylalanine
    0.047 g
  • Tyrosine
    0.028 g
  • Valine
    3%
    0.041 g

Vitamins

  • Vitamin C
    1%
    0.7 mg
  • Folate, total
    29 µg
  • Folate, DFE
    37 µg DFE
  • Vitamin B-1 (Thiamin)
    9%
    0.099 mg
  • Vitamin B-2 (Riboflavin)
    13%
    0.142 mg
  • Vitamin B-3 (Niacin)
    18%
    2.522 mg
  • Vitamin B-5 (Pantothenic acid)
    5%
    0.233 mg
  • Vitamin B-6
    10%
    0.135 mg
  • Vitamin B-12 (Cobalamin)
    3%
    0.07 µg
  • Vitamin A
    0%
    2 IU
  • Vitamin E
    8%
    1.24 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    2%
    1.4 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    3%
    26 mg
  • Magnesium, Mg
    9%
    29 mg
  • Phosphorus, P
    11%
    75 mg
  • Iron, Fe
    6%
    1.03 mg
  • Potassium, K
    4%
    182 mg
  • Sodium, Na
    81%
    1220 mg
  • Zinc, Zn
    7%
    0.53 mg
  • Copper, Cu
    14%
    0.127 mg
  • Selenium, Se
    10%
    5.6 µg
  • Manganese, Mn
    23%
    0.405 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE