Basic Crepe Recipe

Ingredient description Matched product Energy (calories)
100g milk Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 100 g 61 kcal
2 eggs (organic) Egg · whole · raw · fresh - 2 egg 695 kcal
67g cake flour Cake · pound · commercially prepared · fat-free - 67 g 190 kcal
13g butter Butter · salted - 13 g 93 kcal
1 banana Bananas · dehydrated · or banana powder - 135 g 467 kcal
Blueberry jam (to taste) Blueberries · canned · heavy syrup · solids and liquids - 60 g 53 kcal
6g sugar Sugars · powdered - 6 g 23 kcal
50g cream cheese Cheese spread · cream cheese base - 50 g 148 kcal
Condensed milk (to taste) Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 50 g 31 kcal
9
Main Ingredients
1
Servings per recipe
967 g
Servings size
Amount per 376 g= 1 serving(s)
  • Energy (calories)：774kcal
    81%
  • Protein：28.36g
    144%
  • Fat：48.2g Why gray?
    164%
  • Carbohydrates：55.42g
    78%
Calorie breakdown
  • Protein: 16%
    121kcal
  • Fat: 56%
    431kcal
  • Carbohydrates: 29%
    225kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
9:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    81%
    1760 kcal
  • Water
    22%
    604.5 g

Carbohydrates

  • Carbohydrate
    78%
    191.7 g
  • Fiber
    60%
    15.1 g
  • Sugars, total
    116.14 g
  • Starch
    0.08 g

Lipids

  • Total lipid (fat)
    164%
    79.41 g
  • Total polyunsaturated
    11.317 g
  • Omega 3 (n-3)
    0.958 g
  • Omega 6 (n-6)
    8.803 g
  • Total monounsaturated
    26.11 g
  • Total saturated
    as low as possible
    34.81 g
  • Total trans
    as low as possible
    0.611 g
  • Cholesterol
    as low as possible
    1896 mg

Protein + aminoacids

  • Protein
    144%
    78.69 g
  • Tryptophan
    288%
    0.922 g
  • Threonine
    257%
    3.293 g
  • Isoleucine
    324%
    3.934 g
  • Leucine
    243%
    6.536 g
  • Lysine
    217%
    5.276 g
  • Methionine + Cystine
    304%
    3.702 g
  • Methionine
    2.18 g
  • Cystine
    1.522 g
  • Phenylalanine + Tyrosine
    332%
    7.002 g
  • Phenylalanine
    4.033 g
  • Tyrosine
    2.969 g
  • Valine
    332%
    5.092 g

Vitamins

  • Vitamin C
    13%
    10.1 mg
  • Folate, total
    291 µg
  • Folate, DFE
    309 µg DFE
  • Vitamin B-1 (Thiamin)
    56%
    0.621 mg
  • Vitamin B-2 (Riboflavin)
    285%
    3.133 mg
  • Vitamin B-3 (Niacin)
    38%
    5.286 mg
  • Vitamin B-5 (Pantothenic acid)
    166%
    8.309 mg
  • Vitamin B-6
    117%
    1.524 mg
  • Vitamin B-12 (Cobalamin)
    218%
    5.22 µg
  • Vitamin A
    177%
    4128 IU
  • Vitamin E
    44%
    6.66 mg
  • Vitamin D
    70%
    420 IU
  • Vitamin K
    12%
    10.6 µg
  • Isoflavones, total
    0.24 mg

Minerals

  • Calcium, Ca
    54%
    542 mg
  • Magnesium, Mg
    75%
    231 mg
  • Phosphorus, P
    192%
    1341 mg
  • Iron, Fe
    68%
    12.25 mg
  • Potassium, K
    65%
    3038 mg
  • Sodium, Na
    86%
    1291 mg
  • Zinc, Zn
    102%
    8.16 mg
  • Copper, Cu
    110%
    0.994 mg
  • Selenium, Se
    300%
    165.1 µg
  • Manganese, Mn
    63%
    1.131 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE