Bang Bang Chicken

Ingredient description Matched product Energy (calories)
4 chicken thighs Chicken · broilers or fryers · thigh · meat and skin · raw - 4 thigh with skin 1706 kcal
6 bird's eye chilies Bird's nest soup (chicken, ham, and noodles) - 10 g 5 kcal
1 lemon Lemon juice · raw - 1 lemon yields 11 kcal
3
Main Ingredients
1
Servings per recipe
830 g
Servings size
Amount per 820 g= 1 serving(s)
  • Energy (calories)：1717kcal
    79%
  • Protein：127.7g
    235%
  • Fat：128.34g Why gray?
    265%
  • Carbohydrates：5.24g
    2%
Calorie breakdown
  • Protein: 32%
    545kcal
  • Fat: 67%
    1158kcal
  • Carbohydrates: 1%
    16kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
19:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    79%
    1721 kcal
  • Water
    21%
    566.31 g

Carbohydrates

  • Carbohydrate
    2%
    5.55 g
  • Fiber
    0%
    0.1 g
  • Sugars, total
    1.24 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    265%
    128.45 g
  • Total polyunsaturated
    26.789 g
  • Omega 3 (n-3)
    1.286 g
  • Omega 6 (n-6)
    24.138 g
  • Total monounsaturated
    53.618 g
  • Total saturated
    as low as possible
    34.972 g
  • Total trans
    as low as possible
    0.656 g
  • Cholesterol
    as low as possible
    758 mg

Protein + aminoacids

  • Protein
    235%
    128.25 g
  • Tryptophan
    403%
    1.289 g
  • Threonine
    443%
    5.674 g
  • Isoleucine
    464%
    5.643 g
  • Leucine
    379%
    10.175 g
  • Lysine
    460%
    11.179 g
  • Methionine + Cystine
    394%
    4.794 g
  • Methionine
    3.381 g
  • Cystine
    1.413 g
  • Phenylalanine + Tyrosine
    443%
    9.349 g
  • Phenylalanine
    4.879 g
  • Tyrosine
    4.47 g
  • Valine
    384%
    5.898 g

Vitamins

  • Vitamin C
    25%
    18.6 mg
  • Folate, total
    33 µg
  • Folate, DFE
    33 µg DFE
  • Vitamin B-1 (Thiamin)
    53%
    0.584 mg
  • Vitamin B-2 (Riboflavin)
    103%
    1.135 mg
  • Vitamin B-3 (Niacin)
    256%
    35.872 mg
  • Vitamin B-5 (Pantothenic acid)
    31%
    1.53 mg
  • Vitamin B-6
    208%
    2.71 mg
  • Vitamin B-12 (Cobalamin)
    200%
    4.8 µg
  • Vitamin A
    26%
    605 IU
  • Vitamin E
    11%
    1.7 mg
  • Vitamin D
    4%
    23 IU
  • Vitamin K
    18%
    16.2 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    6%
    57 mg
  • Magnesium, Mg
    46%
    142 mg
  • Phosphorus, P
    174%
    1220 mg
  • Iron, Fe
    30%
    5.31 mg
  • Potassium, K
    35%
    1631 mg
  • Sodium, Na
    46%
    697 mg
  • Zinc, Zn
    125%
    10.02 mg
  • Copper, Cu
    47%
    0.427 mg
  • Selenium, Se
    266%
    146.5 µg
  • Manganese, Mn
    6%
    0.106 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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