Banana Cake: The Perfect Sweet and Soft Treat

Ingredient description Matched product Energy (calories)
500g bananas Bananas · raw - 600 g 534 kcal
1 egg Egg · duck · whole · fresh · raw - 1 egg 130 kcal
140ml milk Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 140 g 85 kcal
130g cake flour Cake · pound · commercially prepared · fat-free - 130 g 368 kcal
20g cocoa powder Cocoa mix · no sugar added · powder - 20 g 75 kcal
8g baking powder Leavening agents · baking powder · low-sodium - 8 g 8 kcal
30g butter Butter · salted - 30 g 215 kcal
3 tablespoons white sugar Sugars · powdered - 3 tbsp unsifted 93 kcal
3 tablespoons corn oil Oil · corn and canola - 3 tbsp 371 kcal
9
Main Ingredients
1
Servings per recipe
1.1 kg
Servings size
Amount per 824 g= 1 serving(s)
  • Energy (calories)：3034kcal
    86%
  • Protein：39.94g
    55%
  • Fat：91.37g Why gray?
    175%
  • Carbohydrates：562.34g
    108%
Calorie breakdown
  • Protein: 5%
    152kcal
  • Fat: 27%
    804kcal
  • Carbohydrates: 68%
    2078kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
4:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    86%
    1880 kcal
  • Water
    25%
    668.72 g

Carbohydrates

  • Carbohydrate
    108%
    266.15 g
  • Fiber
    75%
    18.7 g
  • Sugars, total
    156.77 g
  • Starch
    32.58 g

Lipids

  • Total lipid (fat)
    175%
    84.72 g
  • Total polyunsaturated
    15.286 g
  • Omega 3 (n-3)
    2.786 g
  • Omega 6 (n-6)
    12.05 g
  • Total monounsaturated
    37.2 g
  • Total saturated
    as low as possible
    25.339 g
  • Total trans
    as low as possible
    1.124 g
  • Cholesterol
    as low as possible
    697 mg

Protein + aminoacids

  • Protein
    55%
    30.3 g
  • Tryptophan
    121%
    0.387 g
  • Threonine
    91%
    1.16 g
  • Isoleucine
    98%
    1.188 g
  • Leucine
    81%
    2.184 g
  • Lysine
    73%
    1.769 g
  • Methionine + Cystine
    99%
    1.209 g
  • Methionine
    0.767 g
  • Cystine
    0.441 g
  • Phenylalanine + Tyrosine
    117%
    2.471 g
  • Phenylalanine
    1.497 g
  • Tyrosine
    0.974 g
  • Valine
    105%
    1.613 g

Vitamins

  • Vitamin C
    70%
    52.2 mg
  • Folate, total
    243 µg
  • Folate, DFE
    278 µg DFE
  • Vitamin B-1 (Thiamin)
    52%
    0.577 mg
  • Vitamin B-2 (Riboflavin)
    150%
    1.645 mg
  • Vitamin B-3 (Niacin)
    38%
    5.376 mg
  • Vitamin B-5 (Pantothenic acid)
    102%
    5.078 mg
  • Vitamin B-6
    193%
    2.508 mg
  • Vitamin B-12 (Cobalamin)
    196%
    4.7 µg
  • Vitamin A
    84%
    1959 IU
  • Vitamin E
    57%
    8.59 mg
  • Vitamin D
    12%
    69 IU
  • Vitamin K
    26%
    23.8 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    76%
    758 mg
  • Magnesium, Mg
    79%
    245 mg
  • Phosphorus, P
    190%
    1329 mg
  • Iron, Fe
    48%
    8.64 mg
  • Potassium, K
    85%
    3987 mg
  • Sodium, Na
    66%
    987 mg
  • Zinc, Zn
    45%
    3.58 mg
  • Copper, Cu
    86%
    0.771 mg
  • Selenium, Se
    86%
    47.4 µg
  • Manganese, Mn
    111%
    1.998 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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