Baked Salmon Recipe

Ingredient description Matched product Energy (calories)
100g salmon Salmon · sockeye · canned · total can contents - 100 g 153 kcal
20ml flavorful sauce Sauce · barbecue - 20 g 34 kcal
1 egg (70g) Egg · duck · whole · fresh · raw - 1 egg 130 kcal
250g flour Wheat flour · white · all-purpose · enriched · bleached - 250 g 910 kcal
4
Main Ingredients
1
Servings per recipe
440 g
Servings size
Amount per 440 g= 1 serving(s)
  • Energy (calories)：1227kcal
    56%
  • Protein：55.59g
    102%
  • Fat：19.39g Why gray?
    40%
  • Carbohydrates：199.94g
    81%
Calorie breakdown
  • Protein: 19%
    232kcal
  • Fat: 14%
    173kcal
  • Carbohydrates: 67%
    822kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:2
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    56%
    1227 kcal
  • Water
    6%
    161.39 g

Carbohydrates

  • Carbohydrate
    81%
    199.94 g
  • Fiber
    28%
    6.9 g
  • Sugars, total
    7.97 g
  • Starch
    0.07 g

Lipids

  • Total lipid (fat)
    40%
    19.39 g
  • Total polyunsaturated
    3.653 g
  • Omega 3 (n-3)
    1.493 g
  • Omega 6 (n-6)
    0.944 g
  • Total monounsaturated
    7.272 g
  • Total saturated
    as low as possible
    4.433 g
  • Total trans
    as low as possible
    0.041 g
  • Cholesterol
    as low as possible
    686 mg

Protein + aminoacids

  • Protein
    102%
    55.59 g
  • Tryptophan
    234%
    0.748 g
  • Threonine
    182%
    2.328 g
  • Isoleucine
    189%
    2.299 g
  • Leucine
    154%
    4.146 g
  • Lysine
    125%
    3.037 g
  • Methionine + Cystine
    195%
    2.374 g
  • Methionine
    1.47 g
  • Cystine
    0.904 g
  • Phenylalanine + Tyrosine
    224%
    4.732 g
  • Phenylalanine
    2.765 g
  • Tyrosine
    1.967 g
  • Valine
    182%
    2.799 g

Vitamins

  • Vitamin C
    0%
    0.1 mg
  • Folate, total
    514 µg
  • Folate, DFE
    787 µg DFE
  • Vitamin B-1 (Thiamin)
    191%
    2.096 mg
  • Vitamin B-2 (Riboflavin)
    157%
    1.729 mg
  • Vitamin B-3 (Niacin)
    150%
    21.019 mg
  • Vitamin B-5 (Pantothenic acid)
    49%
    2.431 mg
  • Vitamin B-6
    48%
    0.63 mg
  • Vitamin B-12 (Cobalamin)
    174%
    4.18 µg
  • Vitamin A
    28%
    646 IU
  • Vitamin E
    21%
    3.13 mg
  • Vitamin D
    135%
    809 IU
  • Vitamin K
    2%
    1.5 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    29%
    287 mg
  • Magnesium, Mg
    32%
    100 mg
  • Phosphorus, P
    107%
    749 mg
  • Iron, Fe
    83%
    14.99 mg
  • Potassium, K
    17%
    798 mg
  • Sodium, Na
    50%
    746 mg
  • Zinc, Zn
    43%
    3.44 mg
  • Copper, Cu
    53%
    0.479 mg
  • Selenium, Se
    256%
    140.6 µg
  • Manganese, Mn
    99%
    1.781 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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