Baked Creamy Egg Yolk Bun

Ingredient description Matched product Energy (calories)
250g Bread Flour Bread · white · commercially prepared (includes soft bread crumbs) - 250 g 665 kcal
1 Egg Egg · duck · whole · fresh · raw - 1 egg 130 kcal
100g Milk Milk · reduced fat · fluid · 2% milkfat · with added vitamin A and vitamin D - 100 g 50 kcal
240g Pastry Cream Cream · fluid · light (coffee cream or table cream) - 240 g 468 kcal
4
Main Ingredients
1
Servings per recipe
660 g
Servings size
Amount per 660 g= 1 serving(s)
  • Energy (calories)：1313kcal
    60%
  • Protein：40.87g
    75%
  • Fat：66.29g Why gray?
    137%
  • Carbohydrates：138.15g
    56%
Calorie breakdown
  • Protein: 13%
    167kcal
  • Fat: 44%
    584kcal
  • Carbohydrates: 43%
    563kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
9:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    60%
    1313 kcal
  • Water
    15%
    406.84 g

Carbohydrates

  • Carbohydrate
    56%
    138.15 g
  • Fiber
    27%
    6.8 g
  • Sugars, total
    28.67 g
  • Starch
    92.93 g

Lipids

  • Total lipid (fat)
    137%
    66.29 g
  • Total polyunsaturated
    6.655 g
  • Omega 3 (n-3)
    0.484 g
  • Omega 6 (n-6)
    4.406 g
  • Total monounsaturated
    20.01 g
  • Total saturated
    as low as possible
    34.427 g
  • Total trans
    as low as possible
    0.153 g
  • Cholesterol
    as low as possible
    785 mg

Protein + aminoacids

  • Protein
    75%
    40.87 g
  • Tryptophan
    168%
    0.538 g
  • Threonine
    118%
    1.512 g
  • Isoleucine
    142%
    1.726 g
  • Leucine
    113%
    3.047 g
  • Lysine
    81%
    1.963 g
  • Methionine + Cystine
    138%
    1.675 g
  • Methionine
    0.991 g
  • Cystine
    0.685 g
  • Phenylalanine + Tyrosine
    164%
    3.462 g
  • Phenylalanine
    2.004 g
  • Tyrosine
    1.458 g
  • Valine
    137%
    2.107 g

Vitamins

  • Vitamin C
    3%
    2.1 mg
  • Folate, total
    343 µg
  • Folate, DFE
    493 µg DFE
  • Vitamin B-1 (Thiamin)
    142%
    1.558 mg
  • Vitamin B-2 (Riboflavin)
    130%
    1.431 mg
  • Vitamin B-3 (Niacin)
    88%
    12.319 mg
  • Vitamin B-5 (Pantothenic acid)
    73%
    3.662 mg
  • Vitamin B-6
    39%
    0.507 mg
  • Vitamin B-12 (Cobalamin)
    202%
    4.84 µg
  • Vitamin A
    96%
    2239 IU
  • Vitamin E
    19%
    2.84 mg
  • Vitamin D
    22%
    131 IU
  • Vitamin K
    6%
    5.1 µg
  • Isoflavones, total
    0.47 mg

Minerals

  • Calcium, Ca
    76%
    755 mg
  • Magnesium, Mg
    33%
    102 mg
  • Phosphorus, P
    98%
    683 mg
  • Iron, Fe
    66%
    11.84 mg
  • Potassium, K
    19%
    903 mg
  • Sodium, Na
    98%
    1470 mg
  • Zinc, Zn
    50%
    3.97 mg
  • Copper, Cu
    36%
    0.321 mg
  • Selenium, Se
    153%
    84.4 µg
  • Manganese, Mn
    77%
    1.383 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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