Authentic Sesame balls（Jian dui）

Ingredient description Matched product Energy (calories)
200g purple sweet potato Sweet potato leaves · raw - 200 g 84 kcal
200g glutinous rice flour Rice · white · glutinous · raw - 200 g 740 kcal
100g white sesame seeds Seeds · sesame seed kernels · dried (decorticated) - 100 g 631 kcal
3
Main Ingredients
1
Servings per recipe
500 g
Servings size
Amount per 500 g= 1 serving(s)
  • Energy (calories)：1455kcal
    67%
  • Protein：39.05g
    72%
  • Fat：63.33g Why gray?
    130%
  • Carbohydrates：192.73g
    78%
Calorie breakdown
  • Protein: 9%
    135kcal
  • Fat: 36%
    530kcal
  • Carbohydrates: 54%
    790kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
97:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    67%
    1455 kcal
  • Water
    7%
    198.29 g

Carbohydrates

  • Carbohydrate
    78%
    192.73 g
  • Fiber
    111%
    27.8 g
  • Sugars, total
    0.48 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    130%
    63.33 g
  • Total polyunsaturated
    26.343 g
  • Omega 3 (n-3)
    0.26 g
  • Omega 6 (n-6)
    25.22 g
  • Total monounsaturated
    24.364 g
  • Total saturated
    as low as possible
    9.499 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    72%
    39.05 g
  • Tryptophan
    174%
    0.558 g
  • Threonine
    95%
    1.218 g
  • Isoleucine
    110%
    1.338 g
  • Leucine
    98%
    2.626 g
  • Lysine
    66%
    1.598 g
  • Methionine + Cystine
    180%
    2.186 g
  • Methionine
    1.372 g
  • Cystine
    0.814 g
  • Phenylalanine + Tyrosine
    138%
    2.914 g
  • Phenylalanine
    1.668 g
  • Tyrosine
    1.246 g
  • Valine
    118%
    1.812 g

Vitamins

  • Vitamin C
    29%
    22 mg
  • Folate, total
    289 µg
  • Folate, DFE
    131 µg DFE
  • Vitamin B-1 (Thiamin)
    125%
    1.371 mg
  • Vitamin B-2 (Riboflavin)
    81%
    0.89 mg
  • Vitamin B-3 (Niacin)
    88%
    12.35 mg
  • Vitamin B-5 (Pantothenic acid)
    48%
    2.388 mg
  • Vitamin B-6
    76%
    0.994 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    327%
    7622 IU
  • Vitamin E
    26%
    3.84 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    672%
    604.4 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    24%
    238 mg
  • Magnesium, Mg
    171%
    531 mg
  • Phosphorus, P
    139%
    971 mg
  • Iron, Fe
    64%
    11.5 mg
  • Potassium, K
    33%
    1540 mg
  • Sodium, Na
    5%
    73 mg
  • Zinc, Zn
    121%
    9.71 mg
  • Copper, Cu
    202%
    1.816 mg
  • Selenium, Se
    121%
    66.4 µg
  • Manganese, Mn
    217%
    3.9 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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