Asian Spicy Tofu Recipes

Ingredient description Matched product Energy (calories)
500g firm tofu Tofu · raw · firm · prepared with calcium sulfate - 500 g 725 kcal
4 cloves garlic Garlic · raw - 4 clove 18 kcal
3g scallions Onions · spring or scallions (includes tops and bulb) · raw - 3 g 1 kcal
2 Thai bird's eye chili Chili · with beans · canned
3
Main Ingredients
1
Servings per recipe
515 g
Servings size
Amount per 515 g= 1 serving(s)
  • Energy (calories)：744kcal
    34%
  • Protein：79.72g
    146%
  • Fat：43.67g Why gray?
    90%
  • Carbohydrates：25.54g
    10%
Calorie breakdown
  • Protein: 37%
    276kcal
  • Fat: 49%
    365kcal
  • Carbohydrates: 14%
    103kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
12:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    34%
    744 kcal
  • Water
    13%
    358.87 g

Carbohydrates

  • Carbohydrate
    10%
    25.54 g
  • Fiber
    47%
    11.8 g
  • Sugars, total
    0.19 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    90%
    43.67 g
  • Total polyunsaturated
    24.637 g
  • Omega 3 (n-3)
    0.003 g
  • Omega 6 (n-6)
    0.03 g
  • Total monounsaturated
    9.627 g
  • Total saturated
    as low as possible
    6.317 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    146%
    79.72 g
  • Tryptophan
    387%
    1.239 g
  • Threonine
    253%
    3.241 g
  • Isoleucine
    324%
    3.938 g
  • Leucine
    225%
    6.035 g
  • Lysine
    215%
    5.23 g
  • Methionine + Cystine
    174%
    2.118 g
  • Methionine
    1.02 g
  • Cystine
    1.098 g
  • Phenylalanine + Tyrosine
    308%
    6.515 g
  • Phenylalanine
    3.864 g
  • Tyrosine
    2.651 g
  • Valine
    262%
    4.017 g

Vitamins

  • Vitamin C
    7%
    5.3 mg
  • Folate, total
    147 µg
  • Folate, DFE
    147 µg DFE
  • Vitamin B-1 (Thiamin)
    74%
    0.816 mg
  • Vitamin B-2 (Riboflavin)
    48%
    0.526 mg
  • Vitamin B-3 (Niacin)
    14%
    2.005 mg
  • Vitamin B-5 (Pantothenic acid)
    15%
    0.739 mg
  • Vitamin B-6
    47%
    0.61 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    37%
    861 IU
  • Vitamin E
    0%
    0.03 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    7%
    6.4 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    344%
    3439 mg
  • Magnesium, Mg
    95%
    294 mg
  • Phosphorus, P
    138%
    969 mg
  • Iron, Fe
    75%
    13.55 mg
  • Potassium, K
    26%
    1241 mg
  • Sodium, Na
    5%
    73 mg
  • Zinc, Zn
    100%
    8 mg
  • Copper, Cu
    214%
    1.928 mg
  • Selenium, Se
    161%
    88.7 µg
  • Manganese, Mn
    339%
    6.11 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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