Asian Pear Tremella Sweet Soup (Oven Version)

Ingredient description Matched product Energy (calories)
400g Asian pears Pears · asian · raw - 400 g 168 kcal
100g rock candy Candies · milk chocolate - 100 g 535 kcal
2 lemon slices Lemon juice · raw - 2 lemon yields 21 kcal
3
Main Ingredients
1
Servings per recipe
596 g
Servings size
Amount per 596 g= 1 serving(s)
  • Energy (calories)：724kcal
    33%
  • Protein：9.99g
    18%
  • Fat：30.81g Why gray?
    63%
  • Carbohydrates：108.62g
    44%
Calorie breakdown
  • Protein: 5%
    38kcal
  • Fat: 38%
    277kcal
  • Carbohydrates: 56%
    409kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
11:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    33%
    724 kcal
  • Water
    16%
    443.12 g

Carbohydrates

  • Carbohydrate
    44%
    108.62 g
  • Fiber
    72%
    18.1 g
  • Sugars, total
    82.12 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    63%
    30.81 g
  • Total polyunsaturated
    1.616 g
  • Omega 3 (n-3)
    0.135 g
  • Omega 6 (n-6)
    1.482 g
  • Total monounsaturated
    7.388 g
  • Total saturated
    as low as possible
    18.595 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    23 mg

Protein + aminoacids

  • Protein
    18%
    9.99 g
  • Tryptophan
    34%
    0.109 g
  • Threonine
    26%
    0.331 g
  • Isoleucine
    34%
    0.418 g
  • Leucine
    26%
    0.69 g
  • Lysine
    22%
    0.532 g
  • Methionine + Cystine
    22%
    0.268 g
  • Methionine
    0.17 g
  • Cystine
    0.098 g
  • Phenylalanine + Tyrosine
    33%
    0.688 g
  • Phenylalanine
    0.369 g
  • Tyrosine
    0.319 g
  • Valine
    33%
    0.501 g

Vitamins

  • Vitamin C
    70%
    52.4 mg
  • Folate, total
    63 µg
  • Folate, DFE
    62 µg DFE
  • Vitamin B-1 (Thiamin)
    16%
    0.171 mg
  • Vitamin B-2 (Riboflavin)
    32%
    0.352 mg
  • Vitamin B-3 (Niacin)
    10%
    1.349 mg
  • Vitamin B-5 (Pantothenic acid)
    18%
    0.878 mg
  • Vitamin B-6
    13%
    0.168 mg
  • Vitamin B-12 (Cobalamin)
    31%
    0.75 µg
  • Vitamin A
    9%
    201 IU
  • Vitamin E
    8%
    1.13 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    26%
    23.7 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    21%
    211 mg
  • Magnesium, Mg
    33%
    101 mg
  • Phosphorus, P
    37%
    260 mg
  • Iron, Fe
    14%
    2.43 mg
  • Potassium, K
    20%
    955 mg
  • Sodium, Na
    5%
    80 mg
  • Zinc, Zn
    30%
    2.43 mg
  • Copper, Cu
    78%
    0.706 mg
  • Selenium, Se
    9%
    5 µg
  • Manganese, Mn
    40%
    0.723 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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