Ants Climbing a Tree Recipe（Ma Yi Shang Shu/蚂蚁上树）

Ingredient description Matched product Energy (calories)
150g Sweet potato flour Potato flour - 150 g 536 kcal
100g Pork Belly Pork · fresh · belly · raw - 100 g 518 kcal
5g Chopped Green Onion Onions · sweet · raw - 5 g 2 kcal
A suitable amount of Minced Garlic Garlic · raw - 2 g 3 kcal
3 Small Chili Peppers Peppers · hot chili · green · raw - 3 pepper 36 kcal
A suitable amount of Minced Ginger Ginger root · raw - 2 g 2 kcal
2 Green Chili Peppers Peppers · hot chili · green · raw - 2 pepper 36 kcal
7
Main Ingredients
1
Servings per recipe
484 g
Servings size
Amount per 480 g= 1 serving(s)
  • Energy (calories)：673kcal
    53%
  • Protein：17.62g
    45%
  • Fat：54.23g Why gray?
    111%
  • Carbohydrates：34.89g
    60%
Calorie breakdown
  • Protein: 9%
    60kcal
  • Fat: 73%
    488kcal
  • Carbohydrates: 19%
    125kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
10:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    53%
    1150 kcal
  • Water
    9%
    251.25 g

Carbohydrates

  • Carbohydrate
    60%
    147.33 g
  • Fiber
    50%
    12.4 g
  • Sugars, total
    17.06 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    111%
    54 g
  • Total polyunsaturated
    6.128 g
  • Omega 3 (n-3)
    0.545 g
  • Omega 6 (n-6)
    5.583 g
  • Total monounsaturated
    24.74 g
  • Total saturated
    as low as possible
    19.518 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    72 mg

Protein + aminoacids

  • Protein
    45%
    24.39 g
  • Tryptophan
    110%
    0.352 g
  • Threonine
    79%
    1.017 g
  • Isoleucine
    85%
    1.038 g
  • Leucine
    61%
    1.632 g
  • Lysine
    69%
    1.668 g
  • Methionine + Cystine
    64%
    0.775 g
  • Methionine
    0.464 g
  • Cystine
    0.311 g
  • Phenylalanine + Tyrosine
    83%
    1.75 g
  • Phenylalanine
    0.992 g
  • Tyrosine
    0.758 g
  • Valine
    81%
    1.238 g

Vitamins

  • Vitamin C
    737%
    552.6 mg
  • Folate, total
    92 µg
  • Folate, DFE
    92 µg DFE
  • Vitamin B-1 (Thiamin)
    86%
    0.947 mg
  • Vitamin B-2 (Riboflavin)
    48%
    0.525 mg
  • Vitamin B-3 (Niacin)
    86%
    12.081 mg
  • Vitamin B-5 (Pantothenic acid)
    23%
    1.125 mg
  • Vitamin B-6
    149%
    1.943 mg
  • Vitamin B-12 (Cobalamin)
    35%
    0.84 µg
  • Vitamin A
    114%
    2663 IU
  • Vitamin E
    16%
    2.33 mg
  • Vitamin D
    2%
    12 IU
  • Vitamin K
    36%
    32.2 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    15%
    148 mg
  • Magnesium, Mg
    52%
    160 mg
  • Phosphorus, P
    67%
    469 mg
  • Iron, Fe
    30%
    5.35 mg
  • Potassium, K
    53%
    2474 mg
  • Sodium, Na
    9%
    131 mg
  • Zinc, Zn
    32%
    2.54 mg
  • Copper, Cu
    84%
    0.752 mg
  • Selenium, Se
    20%
    11.1 µg
  • Manganese, Mn
    58%
    1.051 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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