Ants Climbing A Tree (Ma Yi Shang Shu)

Ingredient description Matched product Energy (calories)
400g of sweet potato vermicelli Sweet potato leaves · raw - 400 g 168 kcal
100g of pork Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · broiled - 100 g 209 kcal
2
Main Ingredients
1
Servings per recipe
500 g
Servings size
Amount per 500 g= 1 serving(s)
  • Energy (calories)：377kcal
    17%
  • Protein：35.57g
    65%
  • Fat：13.1g Why gray?
    27%
  • Carbohydrates：35.28g
    14%
Calorie breakdown
  • Protein: 36%
    134kcal
  • Fat: 31%
    117kcal
  • Carbohydrates: 33%
    126kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
23:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    17%
    377 kcal
  • Water
    15%
    409.51 g

Carbohydrates

  • Carbohydrate
    14%
    35.28 g
  • Fiber
    85%
    21.2 g
  • Sugars, total
    0 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    27%
    13.1 g
  • Total polyunsaturated
    2.271 g
  • Omega 3 (n-3)
    0.051 g
  • Omega 6 (n-6)
    1.152 g
  • Total monounsaturated
    4.3 g
  • Total saturated
    as low as possible
    3.962 g
  • Total trans
    as low as possible
    0.107 g
  • Cholesterol
    as low as possible
    84 mg

Protein + aminoacids

  • Protein
    65%
    35.57 g
  • Tryptophan
    128%
    0.41 g
  • Threonine
    90%
    1.15 g
  • Isoleucine
    104%
    1.26 g
  • Leucine
    81%
    2.182 g
  • Lysine
    135%
    3.287 g
  • Methionine + Cystine
    126%
    1.533 g
  • Methionine
    1.049 g
  • Cystine
    0.484 g
  • Phenylalanine + Tyrosine
    97%
    2.052 g
  • Phenylalanine
    1.077 g
  • Tyrosine
    0.975 g
  • Valine
    87%
    1.338 g

Vitamins

  • Vitamin C
    59%
    44 mg
  • Folate, total
    320 µg
  • Folate, DFE
    4 µg DFE
  • Vitamin B-1 (Thiamin)
    111%
    1.223 mg
  • Vitamin B-2 (Riboflavin)
    147%
    1.614 mg
  • Vitamin B-3 (Niacin)
    90%
    12.667 mg
  • Vitamin B-5 (Pantothenic acid)
    31%
    1.558 mg
  • Vitamin B-6
    110%
    1.429 mg
  • Vitamin B-12 (Cobalamin)
    25%
    0.59 µg
  • Vitamin A
    648%
    15118 IU
  • Vitamin E
    26%
    3.95 mg
  • Vitamin D
    5%
    30 IU
  • Vitamin K
    1343%
    1208.8 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    34%
    336 mg
  • Magnesium, Mg
    98%
    305 mg
  • Phosphorus, P
    78%
    544 mg
  • Iron, Fe
    26%
    4.67 mg
  • Potassium, K
    51%
    2376 mg
  • Sodium, Na
    5%
    79 mg
  • Zinc, Zn
    41%
    3.3 mg
  • Copper, Cu
    25%
    0.226 mg
  • Selenium, Se
    86%
    47.2 µg
  • Manganese, Mn
    57%
    1.033 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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