Air Fryer Tortilla Pizza: A Quick and Easy Recipe

Ingredient description Matched product Energy (calories)
1 tortilla Tortillas · ready-to-bake or -fry · corn - 1 tortilla 52 kcal
1 egg Egg · duck · whole · fresh · raw - 1 egg 130 kcal
10g tomato sauce or pesto Sauce · tomato chili sauce · bottled · with salt - 10 g 10 kcal
40g (plant-based) cheese Cheese spread · pasteurized process · American - 40 g 116 kcal
4
Main Ingredients
1
Servings per recipe
144 g
Servings size
Amount per 167 g= 1 serving(s)
  • Energy (calories)：394kcal
    14%
  • Protein：19.51g
    31%
  • Fat：20.92g Why Why gray?
    39%
  • Carbohydrates：30.54g
    7%
Calorie breakdown
  • Protein: 21%
    83kcal
  • Fat: 47%
    186kcal
  • Carbohydrates: 32%
    124kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
16:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    14%
    308 kcal
  • Water
    3%
    86.45 g

Carbohydrates

  • Carbohydrate
    7%
    17.2 g
  • Fiber
    8%
    2.1 g
  • Sugars, total
    4.84 g
  • Starch
    1.75 g

Lipids

  • Total lipid (fat)
    39%
    18.85 g
  • Total polyunsaturated
    1.462 g
  • Omega 3 (n-3)
    0.071 g
  • Omega 6 (n-6)
    1.141 g
  • Total monounsaturated
    7.225 g
  • Total saturated
    as low as possible
    8.021 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    641 mg

Protein + aminoacids

  • Protein
    31%
    17.15 g
  • Tryptophan
    90%
    0.288 g
  • Threonine
    64%
    0.819 g
  • Isoleucine
    66%
    0.802 g
  • Leucine
    61%
    1.651 g
  • Lysine
    54%
    1.308 g
  • Methionine + Cystine
    75%
    0.914 g
  • Methionine
    0.647 g
  • Cystine
    0.267 g
  • Phenylalanine + Tyrosine
    89%
    1.871 g
  • Phenylalanine
    1.029 g
  • Tyrosine
    0.842 g
  • Valine
    80%
    1.236 g

Vitamins

  • Vitamin C
    2%
    1.6 mg
  • Folate, total
    61 µg
  • Folate, DFE
    61 µg DFE
  • Vitamin B-1 (Thiamin)
    15%
    0.16 mg
  • Vitamin B-2 (Riboflavin)
    43%
    0.478 mg
  • Vitamin B-3 (Niacin)
    5%
    0.712 mg
  • Vitamin B-5 (Pantothenic acid)
    32%
    1.604 mg
  • Vitamin B-6
    22%
    0.29 mg
  • Vitamin B-12 (Cobalamin)
    164%
    3.94 µg
  • Vitamin A
    34%
    801 IU
  • Vitamin E
    8%
    1.27 mg
  • Vitamin D
    9%
    55 IU
  • Vitamin K
    2%
    1.5 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    29%
    291 mg
  • Magnesium, Mg
    14%
    42 mg
  • Phosphorus, P
    84%
    585 mg
  • Iron, Fe
    18%
    3.2 mg
  • Potassium, K
    7%
    334 mg
  • Sodium, Na
    60%
    897 mg
  • Zinc, Zn
    29%
    2.35 mg
  • Copper, Cu
    12%
    0.107 mg
  • Selenium, Se
    57%
    31.6 µg
  • Manganese, Mn
    6%
    0.113 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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