Air fryer shredded chicken
Today I will teach you how to make air fryer version of shredded chicken. The taste is tender. You will fall in love after eating it once. The method is simple. It is especially suitable for kitchen novices. Come and try it!
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Why do you like this recipe?
The reason why the air fryer version of shredded chicken is popular is very simple. First of all, making shredded chicken with an air fryer is very convenient. You don't need to watch the pot. Just set the time.
Secondly, if you are on a diet recently, then you must try air fryer shredded chicken. It is very healthy and low in calories. You don't have to worry about taking in too much fat. Because compared with traditional frying or pan-frying methods, air fryers hardly need to add extra oil.
After that, the chicken skin made by the air fryer is crispy, and the inside is tender and juicy. The taste is very good. Few people can resist its deliciousness.
Can you use chicken breast?
Sure.
You can use chicken breast instead of Chicken Thighs. Chicken breast has lower calories than Chicken Thighs, but the protein content is almost the same. It is especially suitable for people on a diet and is beneficial for weight loss.
In addition to chicken breast, you can also use pork tenderloin, beef and other meats as substitutes.
Required ingredients
Main ingredients:
Chicken Thigh: As the main ingredient of this dish, it provides protein and a tender taste.
Additional ingredients:
Cooking wine: Helps remove the fishy smell of Chicken Thighs.
Light soy sauce: Adds a salty and fresh taste to chicken.
Dark soy sauce: The main function of dark soy sauce is to color and increase the color of dishes.
Oyster sauce: Can increase the umami and sweetness of Chicken Thighs.
Chili powder: Provides spiciness and increases the aroma of shredded chicken.
Thirteen spices: Add various flavors to Chicken Thighs.
Pepper: Removes fishy smell and enhances fragrance.
Cumin seeds: Increase the rich cumin aroma of shredded chicken.
Chili powder: Similar to chili powder, used to increase spiciness. Can be adjusted according to personal taste preferences.
Advantages of air fryer
No oil needed: The air fryer cooks food by circulating hot air and basically doesn't need any oil. Take air fryer shredded chicken as an example. Compared with traditional frying, it can make chicken absorb much less oil and it won't be so greasy to eat.
Tender taste: The chicken made by the air fryer tastes very good. The chicken skin can be baked golden and crispy, just like fried ones, but the chicken inside is still tender and juicy.
Convenient operation: The air fryer is extremely convenient to operate. When making shredded chicken, just put the marinated chicken in, set the temperature and time, and don't worry about it. It is both safe and convenient.
Fast speed: Cooking shredded chicken with an air fryer is relatively fast. It can quickly cook the chicken thoroughly and can well lock the aroma of the chicken. The aroma is charming.
Common mistakes to avoid
Insufficient marinating time for Chicken Thighs
If the Chicken Thighs are marinated for too short a time, the Chicken Thighs will not be flavorful. If possible, marinate for more than 10 minutes to make the Chicken Thighs fully flavorful.
Not turning over halfway
When making shredded chicken in an air fryer, pay attention to turning over halfway. Turning over can ensure that the chicken is heated evenly and avoid the situation where one side of the chicken leg is burnt and the other side is not cooked through.
Not preheating the air fryer
Preheat before steaming and baking. Preheating can make the food color faster and the skin crispier. It is recommended to preheat for 3-5 minutes according to the instructions.
Food is placed too densely
When placing Chicken Thighs, pay attention not to place them too densely, otherwise uneven heating will occur.
Neglecting cleaning
The air fryer should be cleaned in time after each use to avoid residues affecting the next cooking effect and the service life of the equipment.
INGREDIENTS
MAIN INGREDIENTS
- 800g Chicken Thighs
SEASONINGS
- 1 spoon of cooking wine
- 2 spoons of light soy sauce
- 1 spoon of dark soy sauce
- 1 spoon of oyster sauce
- 1 spoon of chili powder
- 1 spoon of thirteen spices
- 1 spoon of pepper
DIRECTIONS
STEP 1
Cut the Chicken Thighs with a knife, add 1 spoon of cooking wine, 2 spoons of light soy sauce, 1 spoon of dark soy sauce, 1 spoon of oyster sauce, chili powder, thirteen spices, and pepper, and marinate for 10 minutes.
STEP 2
Put the marinated Chicken Thighs into the air fryer at 180 degrees for 25 minutes and turn over halfway.
Tip:
Preheat the air fryer for 3-5 minutes in advance.
STEP 3
Sprinkle some cumin seeds and chili powder, and bake for another 3 minutes.
STEP 4
Let the Chicken Thighs cool down a bit and shred them into small pieces. The delicious shredded chicken is completed.
More recipes worth trying
Crispy and Fluffy Air Fryer Crescent Rolls
Perfectly Crispy Air Fryer Rack of Lamb
What vegetables can be paired with air fryer shredded chicken?
Lettuce
Lettuce leaves are crisp and tender, and the taste is refreshing. Wrap shredded chicken with lettuce leaves. In one bite, the fragrance of chicken and the freshness of lettuce blend together, which can increase the overall refreshing taste and reduce greasiness.
Cucumber
The taste of cucumber is crispy and has a faint sweetness. Cut cucumber into shreds or small pieces and mix it with shredded chicken. The juice of cucumber can make the chicken more moist and taste more refreshing.
Onion
The pungent taste of onions can stimulate appetite. Cut onions into shreds and put them together with shredded chicken. The unique flavor of onions can add a different layer to the chicken.
Carrot
Carrots are rich in vitamins and have a slightly sweet and crisp taste. Cut carrots into shreds or cubes and mix them with shredded chicken. Not only can it make the taste more rich, but also make this dish look more attractive in color.
Green pepper
If you like to eat chili peppers, you can also match them with green peppers. Green peppers have a slight spiciness and a refreshing taste. Cut into small pieces and match with shredded chicken, which can make the taste more layered and make the whole dish more colorful visually and very appetizing.
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