Air Fryer Pulled Pork

Ingredient description Matched product Energy (calories)
400g pork tenderloin Pork · fresh · loin · tenderloin · separable lean only · cooked · roasted - 400 g 572 kcal
1
Main Ingredients
1
Servings per recipe
400 g
Servings size
Amount per 400 g= 1 serving(s)
  • Energy (calories)：572kcal
    26%
  • Protein：104.68g
    192%
  • Fat：14.04g Why gray?
    29%
  • Carbohydrates：0g
    0%
Calorie breakdown
  • Protein: 78%
    447kcal
  • Fat: 22%
    127kcal
  • Carbohydrates: 0%
    0kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
32:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    26%
    572 kcal
  • Water
    10%
    277.8 g

Carbohydrates

  • Carbohydrate
    0%
    0 g
  • Fiber
    0%
    0 g
  • Sugars, total
    0 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    29%
    14.04 g
  • Total polyunsaturated
    2.024 g
  • Omega 3 (n-3)
    0.052 g
  • Omega 6 (n-6)
    1.644 g
  • Total monounsaturated
    5.336 g
  • Total saturated
    as low as possible
    4.792 g
  • Total trans
    as low as possible
    0.132 g
  • Cholesterol
    as low as possible
    292 mg

Protein + aminoacids

  • Protein
    192%
    104.68 g
  • Tryptophan
    344%
    1.1 g
  • Threonine
    367%
    4.7 g
  • Isoleucine
    424%
    5.152 g
  • Leucine
    332%
    8.916 g
  • Lysine
    399%
    9.708 g
  • Methionine + Cystine
    337%
    4.092 g
  • Methionine
    2.884 g
  • Cystine
    1.208 g
  • Phenylalanine + Tyrosine
    397%
    8.384 g
  • Phenylalanine
    4.4 g
  • Tyrosine
    3.984 g
  • Valine
    356%
    5.468 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    0 µg
  • Folate, DFE
    0 µg DFE
  • Vitamin B-1 (Thiamin)
    345%
    3.8 mg
  • Vitamin B-2 (Riboflavin)
    141%
    1.548 mg
  • Vitamin B-3 (Niacin)
    212%
    29.728 mg
  • Vitamin B-5 (Pantothenic acid)
    81%
    4.048 mg
  • Vitamin B-6
    227%
    2.956 mg
  • Vitamin B-12 (Cobalamin)
    95%
    2.28 µg
  • Vitamin A
    0%
    0 IU
  • Vitamin E
    2%
    0.32 mg
  • Vitamin D
    7%
    40 IU
  • Vitamin K
    0%
    0 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    2%
    24 mg
  • Magnesium, Mg
    37%
    116 mg
  • Phosphorus, P
    153%
    1068 mg
  • Iron, Fe
    26%
    4.6 mg
  • Potassium, K
    36%
    1684 mg
  • Sodium, Na
    15%
    228 mg
  • Zinc, Zn
    121%
    9.68 mg
  • Copper, Cu
    49%
    0.444 mg
  • Selenium, Se
    278%
    152.8 µg
  • Manganese, Mn
    3%
    0.052 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE