Air Fryer Mini Tacos

Ingredient description Matched product Energy (calories)
50g cooked potato cubes Potatoes · microwaved · cooked · in skin · flesh and skin · with salt - 50 g 53 kcal
50g cooked corn kernels Corn · sweet · white · frozen · kernels on cob · cooked · boiled · drained · without salt - 50 g 47 kcal
1 egg Egg · duck · whole · fresh · raw - 1 egg 130 kcal
1 tbsp flour Wheat flour · white · all-purpose · enriched · bleached - 1 tbsp 28 kcal
4
Main Ingredients
1
Servings per recipe
178 g
Servings size
Amount per 178 g= 1 serving(s)
  • Energy (calories)：257kcal
    12%
  • Protein：12.55g
    23%
  • Fat：10.14g Why gray?
    21%
  • Carbohydrates：30.25g
    12%
Calorie breakdown
  • Protein: 19%
    50kcal
  • Fat: 35%
    91kcal
  • Carbohydrates: 45%
    117kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
13:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    12%
    257 kcal
  • Water
    5%
    123.13 g

Carbohydrates

  • Carbohydrate
    12%
    30.25 g
  • Fiber
    10%
    2.4 g
  • Sugars, total
    0.67 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    21%
    10.14 g
  • Total polyunsaturated
    1.084 g
  • Omega 3 (n-3)
    0.063 g
  • Omega 6 (n-6)
    0.793 g
  • Total monounsaturated
    4.683 g
  • Total saturated
    as low as possible
    2.659 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    619 mg

Protein + aminoacids

  • Protein
    23%
    12.55 g
  • Tryptophan
    69%
    0.222 g
  • Threonine
    50%
    0.644 g
  • Isoleucine
    46%
    0.558 g
  • Leucine
    40%
    1.065 g
  • Lysine
    34%
    0.824 g
  • Methionine + Cystine
    59%
    0.714 g
  • Methionine
    0.469 g
  • Cystine
    0.245 g
  • Phenylalanine + Tyrosine
    62%
    1.314 g
  • Phenylalanine
    0.756 g
  • Tyrosine
    0.558 g
  • Valine
    53%
    0.81 g

Vitamins

  • Vitamin C
    13%
    10 mg
  • Folate, total
    92 µg
  • Folate, DFE
    100 µg DFE
  • Vitamin B-1 (Thiamin)
    29%
    0.317 mg
  • Vitamin B-2 (Riboflavin)
    34%
    0.372 mg
  • Vitamin B-3 (Niacin)
    16%
    2.216 mg
  • Vitamin B-5 (Pantothenic acid)
    34%
    1.69 mg
  • Vitamin B-6
    36%
    0.462 mg
  • Vitamin B-12 (Cobalamin)
    158%
    3.78 µg
  • Vitamin A
    20%
    474 IU
  • Vitamin E
    6%
    0.94 mg
  • Vitamin D
    8%
    48 IU
  • Vitamin K
    0%
    0.3 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    5%
    53 mg
  • Magnesium, Mg
    14%
    42 mg
  • Phosphorus, P
    36%
    252 mg
  • Iron, Fe
    22%
    3.98 mg
  • Potassium, K
    11%
    513 mg
  • Sodium, Na
    15%
    226 mg
  • Zinc, Zn
    19%
    1.54 mg
  • Copper, Cu
    27%
    0.245 mg
  • Selenium, Se
    52%
    28.7 µg
  • Manganese, Mn
    17%
    0.297 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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