Air Fryer Mini Breads: Rich Milk Flavor

Ingredient description Matched product Energy (calories)
260g bread flour Bread · white · commercially prepared (includes soft bread crumbs) - 260 g 692 kcal
1 egg Egg · duck · whole · fresh · raw - 1 egg 130 kcal
155ml milk Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 155 g 95 kcal
25g white sugar Sugars · powdered - 25 g 97 kcal
4g yeast Yeast extract spread - 4 g 7 kcal
40ml corn oil Oil · corn and canola - 40 g 354 kcal
2g salt Salt · table - 2 g 0 kcal
white sesame seeds Seeds · sesame seed kernels · dried (decorticated) - 10 g 63 kcal
8
Main Ingredients
1
Servings per recipe
566 g
Servings size
Amount per 566 g= 1 serving(s)
  • Energy (calories)：1437kcal
    66%
  • Protein：39.86g
    73%
  • Fat：69.52g Why gray?
    143%
  • Carbohydrates：163.85g
    67%
Calorie breakdown
  • Protein: 11%
    159kcal
  • Fat: 43%
    613kcal
  • Carbohydrates: 46%
    666kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
6:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    66%
    1437 kcal
  • Water
    10%
    282.95 g

Carbohydrates

  • Carbohydrate
    67%
    163.85 g
  • Fiber
    34%
    8.4 g
  • Sugars, total
    47.79 g
  • Starch
    96.96 g

Lipids

  • Total lipid (fat)
    143%
    69.52 g
  • Total polyunsaturated
    19.518 g
  • Omega 3 (n-3)
    2.839 g
  • Omega 6 (n-6)
    16.365 g
  • Total monounsaturated
    33.191 g
  • Total saturated
    as low as possible
    11.398 g
  • Total trans
    as low as possible
    0.204 g
  • Cholesterol
    as low as possible
    634 mg

Protein + aminoacids

  • Protein
    73%
    39.86 g
  • Tryptophan
    159%
    0.508 g
  • Threonine
    108%
    1.381 g
  • Isoleucine
    125%
    1.521 g
  • Leucine
    103%
    2.767 g
  • Lysine
    69%
    1.668 g
  • Methionine + Cystine
    137%
    1.665 g
  • Methionine
    0.971 g
  • Cystine
    0.694 g
  • Phenylalanine + Tyrosine
    153%
    3.231 g
  • Phenylalanine
    1.904 g
  • Tyrosine
    1.327 g
  • Valine
    124%
    1.908 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    515 µg
  • Folate, DFE
    755 µg DFE
  • Vitamin B-1 (Thiamin)
    234%
    2.571 mg
  • Vitamin B-2 (Riboflavin)
    172%
    1.89 mg
  • Vitamin B-3 (Niacin)
    131%
    18.386 mg
  • Vitamin B-5 (Pantothenic acid)
    70%
    3.488 mg
  • Vitamin B-6
    38%
    0.497 mg
  • Vitamin B-12 (Cobalamin)
    188%
    4.5 µg
  • Vitamin A
    31%
    732 IU
  • Vitamin E
    51%
    7.72 mg
  • Vitamin D
    9%
    51 IU
  • Vitamin K
    20%
    18.1 µg
  • Isoflavones, total
    0.49 mg

Minerals

  • Calcium, Ca
    60%
    604 mg
  • Magnesium, Mg
    42%
    129 mg
  • Phosphorus, P
    87%
    610 mg
  • Iron, Fe
    72%
    12.95 mg
  • Potassium, K
    17%
    809 mg
  • Sodium, Na
    156%
    2342 mg
  • Zinc, Zn
    54%
    4.33 mg
  • Copper, Cu
    55%
    0.497 mg
  • Selenium, Se
    169%
    93.1 µg
  • Manganese, Mn
    88%
    1.584 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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