Air Fryer Ham and Cheese Pizza

Ingredient description Matched product Energy (calories)
2 hams Ham · sliced · packaged (96% fat free, water added) - 2 slice 47 kcal
2 eggs Egg · duck · whole · fresh · raw - 2 egg 259 kcal
50g shredded cheese Cheese spread · pasteurized process · American - 50 g 145 kcal
50g corn kernels Corn · sweet · white · canned · whole kernel · drained solids - 50 g 36 kcal
4
Main Ingredients
1
Servings per recipe
286 g
Servings size
Amount per 240 g= 1 serving(s)
  • Energy (calories)：440kcal
    22%
  • Protein：27.3g
    64%
  • Fat：30.58g Why Why gray?
    66%
  • Carbohydrates：13.93g
    6%
Calorie breakdown
  • Protein: 26%
    116kcal
  • Fat: 62%
    273kcal
  • Carbohydrates: 12%
    51kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
14:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    22%
    486 kcal
  • Water
    7%
    197.74 g

Carbohydrates

  • Carbohydrate
    6%
    14.37 g
  • Fiber
    5%
    1.2 g
  • Sugars, total
    6.17 g
  • Starch
    6.53 g

Lipids

  • Total lipid (fat)
    66%
    32.14 g
  • Total polyunsaturated
    2.421 g
  • Omega 3 (n-3)
    0.131 g
  • Omega 6 (n-6)
    1.767 g
  • Total monounsaturated
    13.233 g
  • Total saturated
    as low as possible
    12.201 g
  • Total trans
    as low as possible
    0.007 g
  • Cholesterol
    as low as possible
    1284 mg

Protein + aminoacids

  • Protein
    64%
    35.07 g
  • Tryptophan
    183%
    0.586 g
  • Threonine
    134%
    1.721 g
  • Isoleucine
    136%
    1.659 g
  • Leucine
    119%
    3.21 g
  • Lysine
    119%
    2.885 g
  • Methionine + Cystine
    154%
    1.873 g
  • Methionine
    1.315 g
  • Cystine
    0.557 g
  • Phenylalanine + Tyrosine
    174%
    3.674 g
  • Phenylalanine
    2.018 g
  • Tyrosine
    1.656 g
  • Valine
    154%
    2.37 g

Vitamins

  • Vitamin C
    1%
    1.1 mg
  • Folate, total
    134 µg
  • Folate, DFE
    134 µg DFE
  • Vitamin B-1 (Thiamin)
    37%
    0.404 mg
  • Vitamin B-2 (Riboflavin)
    83%
    0.911 mg
  • Vitamin B-3 (Niacin)
    24%
    3.408 mg
  • Vitamin B-5 (Pantothenic acid)
    69%
    3.448 mg
  • Vitamin B-6
    48%
    0.622 mg
  • Vitamin B-12 (Cobalamin)
    330%
    7.93 µg
  • Vitamin A
    54%
    1271 IU
  • Vitamin E
    14%
    2.14 mg
  • Vitamin D
    20%
    117 IU
  • Vitamin K
    2%
    1.5 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    37%
    374 mg
  • Magnesium, Mg
    17%
    53 mg
  • Phosphorus, P
    127%
    889 mg
  • Iron, Fe
    33%
    5.96 mg
  • Potassium, K
    15%
    728 mg
  • Sodium, Na
    113%
    1698 mg
  • Zinc, Zn
    52%
    4.15 mg
  • Copper, Cu
    23%
    0.209 mg
  • Selenium, Se
    130%
    71.5 µg
  • Manganese, Mn
    6%
    0.101 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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