Air Fryer Gluten-Free Buckwheat Bread
Today I’m sharing with you a delicious gluten-free air fryer recipe - air fryer gluten-free buckwheat bread. It can be made without any tools. Come and try it!
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Why Make Air Fryer Gluten-Free Buckwheat Bread
Healthy: This buckwheat bread is gluten-free, which is essential for people with gluten intolerance or celiac disease to avoid allergic reactions and digestive discomfort.
Rich in nutrients: Buckwheat noodles are rich in dietary fiber, protein, vitamins and minerals, which help control blood sugar, promote digestion and cardiovascular health.
Low fat: Air fryers can reduce the amount of fat used during the cooking process, which is healthier and suitable for people who need to control fat intake.
Convenience: The air fryer is easy to operate, suitable for a busy pace of life, does not require long preheating, and is easy to clean.
Diversified cooking: The air fryer can not only be used to make gluten-free bread, but also can be used to bake a variety of foods such as meat, seafood and vegetables to meet different dietary needs.
Psyllium husk powder gluten- free ?
Yes, psyllium husk powder is gluten-free.
Psyllium husk powder is a natural soluble fiber that comes primarily from the seed husks of the plantain plant.
Psyllium husk powder contains a lot of dietary fiber, making it an ideal choice for people with gluten intolerance or celiac disease and can be safely added to a variety of foods, including gluten-free breads, cookies, and other baked goods.
Ingredients Needed
Buckwheat flour: The main raw material, providing basic carbohydrates and the unique flavor of buckwheat.
Psyllium husk powder: A common ingredient in gluten-free recipes, it helps dough form and hold its shape.
Sugar substitute: increase sweetness and meet taste needs.
Salt: Enhances the toughness of gluten (similar to helping psyllium husk powder play a role in gluten-free bread), regulates the fermentation speed of yeast, and avoids over-rapid fermentation.
Water: To combine flour and other dry ingredients into dough and to activate yeast.
Yeast: The key factor in dough fermentation.
Egg yolk: increases the nutritional value of the dough and makes the European bread more golden and attractive.
Olive Oil: Makes the dough softer and more moisturized, preventing it from drying out.
Black sesame: used as a decoration and to add flavor. The aroma of black sesame can enhance the overall flavor of European bread.
It possible to make this without an air fryer ?
It can be made with an oven.
If there is no air fryer, you can use an oven to bake. Preheat the oven to 320 degrees and bake for 20 minutes or until golden brown.
Although using an oven will make the crust of European bread less crispy, the taste is still equally delicious.
Matters needing attention
Improper proportion of buckwheat flour: Because buckwheat flour has strong water absorption. If there is too little water, it may cause the dough to be too dry and unable to form. It is recommended to adjust according to the amount of water (230ml) in the recipe to prevent the dough from being too hard or too soft.
Yeast not activated: Yeast can only ferment effectively when activated in warm water. Be sure to ensure that the water temperature is appropriate (about 35°C). Too hot water will cause yeast to die, and too cold water will not activate yeast. Remember to stir evenly when mixing to ensure that artificial sweetener and yeast are fully dissolved.
Insufficient refrigeration time of dough: Refrigerating the dough is aimed at enhancing the structure and taste of bread. If the refrigeration time is insufficient, the dough may not ferment and expand better. Each refrigeration needs to be maintained for 20 minutes and cannot be omitted.
Incorrect time to add olive oil: Olive oil should be added after the dough has been stirred and formed and after the initial refrigeration is completed so that it can be fully absorbed and add softness to the bread. Adding oil too early may affect the fermentation effect of the dough.
Insufficient fermentation time: Fermentation time is extremely crucial for the fluffiness of bread. If the fermentation time is not enough, the bread may not expand and the taste will be hard. Especially in winter or when the temperature is low, longer fermentation time may be required.
Uneven temperature of air fryer: The performance of each air fryer is different, and the preheating and baking time may need to be adjusted. If the surface of the bread colors too quickly but the inside is not fully cooked during baking, the time and temperature can be adjusted appropriately (such as reducing the temperature and increasing the baking time).
Improper surface treatment of dough: When finally rolling the dough into a round bowl, make sure the sealing of the dough is tight to avoid loosening during baking. If the sealing is not tight, the shape of the bread may be irregular.
No cutting: After the dough ferments, cut a few times with a knife so that the bread can expand evenly during baking. Otherwise, the surface of the bread may crack, affecting the appearance and taste.
INGREDIENTS
MAIN INGREDIENTS
- 240g Buckwheat flour
- 10g Psyllium Husk Powder
SEASONINGS
- 10g Sugar Substitute
- 4g Salt
- 3g yeast
- 10g Sugar Substitute
- 1 piece yolk
- 6g olive oil
- Moderate Black sesame
DIRECTIONS
STEP 1
Prepare materials:
Pour 240g buckwheat flour, 10g psyllium husk powder, 10g sugar substitute and 4g salt into a bowl and mix well for later use.
Take another bowl, add 230ml water, 3g yeast and 10g sugar substitute, stir well, then add 1 egg yolk and continue to stir well.
STEP 2
Mix and refrigerate the dough:
Pour the prepared buckwheat flour mixture into the yeast water, stir until there is no dry powder, cover with plastic wrap and refrigerate for 20 minutes.
Add 6g of olive oil to the dough, mix it thoroughly, and put it in the refrigerator again for 20 minutes.
STEP 3
Plastic shape:
Sprinkle appropriate amount of buckwheat flour on the chopping board, pour the refrigerated dough onto the chopping board, sprinkle buckwheat flour on the surface to prevent sticking, spread it out, sprinkle appropriate amount of black sesame seeds, fold both sides inwards, and sprinkle black sesame seeds on each side.
STEP 4
Fermentation:
Sprinkle buckwheat flour in a round bowl, roll up the dough from top to bottom, put it into the bowl, with the seam facing upwards, and pinch to seal.
Place in the greenhouse to ferment until it doubles in size, about 40 minutes in summer and about 1 hour in spring, autumn and winter.
STEP 5
Baking:
Turn the fermented dough upside down on baking paper, sprinkle with appropriate amount of buckwheat flour, and cut it with a knife.
Preheat the air fryer to 200 degrees for 5 - 10 minutes, bake at 200 degrees for 15 minutes, turn it over and bake at 180 degrees for another 15 minutes, take out, let cool and cut into pieces.
More delicious desserts worth trying
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How to store and reheat
Storage
Store at room temperature: In winter when the temperature is relatively low, if you plan to eat it within 2-3 days, you can put the gluten-free buckwheat bread in a sealed bag or fresh-keeping box and keep it at room temperature.
However, it should be noted that the buns should be completely cooled before storage to avoid moisture accumulation and deterioration. This will keep their soft texture.
Refrigerate: If you like to keep the gluten-free buckwheat bread longer, you can put it in a sealed bag or fresh-keeping box and refrigerate it. Refrigerate it and keep it at low temperature in the refrigerator for 4 days. -About 5 days.
Freezer storage: If you want to keep it for a long time, you can put the European bread in a freezer bag, remove the excess air, seal it, and put it in the freezer. It can be frozen for up to 1 month or even longer, and you can take it out of the freezer to cool it down when you eat it.
Heating method
Microwave heating: You can use the microwave to heat it. Slice the refrigerated or frozen European bread, put it in a microwave-safe bowl or plate, cover it with a wet paper towel, and microwave it for about 20-30 seconds until the European bread becomes soft again.
Be careful not to heat it for too long to avoid over-drying.
Air fryer heating: You can put the refrigerated or frozen European bread into the air fryer, set the temperature to 180°C, preheat for 5 minutes, and then heat for 5-7 minutes until the surface is golden and soft.
If it is frozen European bread, you may need to extend the heating time slightly.
Oven heating: Preheat the oven to 180°C, place the European bread on a baking tray and bake for about 10-12 minutes, until the surface becomes crispy and the soft texture is restored.
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