Air fryer cucumber chips

Ingredient description Matched product Energy (calories)
300g cucumbers Cucumber · peeled · raw - 300 g 36 kcal
20g minced garlic Garlic · raw - 20 g 30 kcal
2
Main Ingredients
1
Servings per recipe
320 g
Servings size
Amount per 320 g= 1 serving(s)
  • Energy (calories)：66kcal
    3%
  • Protein：3.04g
    6%
  • Fat：0.58g Why gray?
    1%
  • Carbohydrates：13.09g
    5%
Calorie breakdown
  • Protein: 16%
    11kcal
  • Fat: 8%
    5kcal
  • Carbohydrates: 76%
    51kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
5:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    3%
    66 kcal
  • Water
    11%
    301.91 g

Carbohydrates

  • Carbohydrate
    5%
    13.09 g
  • Fiber
    10%
    2.5 g
  • Sugars, total
    4.34 g
  • Starch
    0.24 g

Lipids

  • Total lipid (fat)
    1%
    0.58 g
  • Total polyunsaturated
    0.059 g
  • Omega 3 (n-3)
    0.01 g
  • Omega 6 (n-6)
    0.049 g
  • Total monounsaturated
    0.008 g
  • Total saturated
    as low as possible
    0.057 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    6%
    3.04 g
  • Tryptophan
    11%
    0.034 g
  • Threonine
    5%
    0.067 g
  • Isoleucine
    6%
    0.079 g
  • Leucine
    5%
    0.137 g
  • Lysine
    5%
    0.13 g
  • Methionine + Cystine
    7%
    0.085 g
  • Methionine
    0.051 g
  • Cystine
    0.034 g
  • Phenylalanine + Tyrosine
    7%
    0.152 g
  • Phenylalanine
    0.13 g
  • Tyrosine
    0.022 g
  • Valine
    6%
    0.094 g

Vitamins

  • Vitamin C
    21%
    15.8 mg
  • Folate, total
    43 µg
  • Folate, DFE
    43 µg DFE
  • Vitamin B-1 (Thiamin)
    12%
    0.133 mg
  • Vitamin B-2 (Riboflavin)
    9%
    0.097 mg
  • Vitamin B-3 (Niacin)
    2%
    0.251 mg
  • Vitamin B-5 (Pantothenic acid)
    17%
    0.839 mg
  • Vitamin B-6
    31%
    0.4 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    9%
    218 IU
  • Vitamin E
    1%
    0.11 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    24%
    21.9 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    8%
    78 mg
  • Magnesium, Mg
    13%
    41 mg
  • Phosphorus, P
    13%
    94 mg
  • Iron, Fe
    6%
    1 mg
  • Potassium, K
    10%
    488 mg
  • Sodium, Na
    1%
    9 mg
  • Zinc, Zn
    9%
    0.74 mg
  • Copper, Cu
    30%
    0.273 mg
  • Selenium, Se
    6%
    3.1 µg
  • Manganese, Mn
    31%
    0.553 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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