Air Fryer Chiffon Cake: Soft, Fluffy, and Irresistible!

Ingredient description Matched product Energy (calories)
45g milk Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 45 g 27 kcal
30g corn oil Oil · corn and canola - 30 g 265 kcal
50g low-gluten flour Wheat flour · white · all-purpose · enriched · bleached - 50 g 182 kcal
3 eggs Egg · duck · whole · fresh · raw - 3 egg 389 kcal
2 slices of cheese Cheese spread · pasteurized process · American - 2 slice 197 kcal
30g white sugar Sugars · powdered - 30 g 117 kcal
5g lemon juice Lemon juice · raw - 5 g 1 kcal
10g Salad dressing Salad dressing · mayonnaise · regular - 10 g 68 kcal
1 tbsp cornstarch Cornstarch - 1 tbsp 30 kcal
20g meat floss Meat extender - 20 g 63 kcal
10
Main Ingredients
1
Servings per recipe
476 g
Servings size
Amount per 476 g= 1 serving(s)
  • Energy (calories)：1345kcal
    61%
  • Protein：69.99g
    96%
  • Fat：87.37g Why gray?
    172%
  • Carbohydrates：73.9g
    38%
Calorie breakdown
  • Protein: 21%
    277kcal
  • Fat: 58%
    776kcal
  • Carbohydrates: 22%
    293kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
5:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    61%
    1339 kcal
  • Water
    9%
    235.77 g

Carbohydrates

  • Carbohydrate
    38%
    94.59 g
  • Fiber
    20%
    4.9 g
  • Sugars, total
    38.86 g
  • Starch
    0.38 g

Lipids

  • Total lipid (fat)
    172%
    83.41 g
  • Total polyunsaturated
    16.824 g
  • Omega 3 (n-3)
    2.396 g
  • Omega 6 (n-6)
    13.115 g
  • Total monounsaturated
    37.717 g
  • Total saturated
    as low as possible
    21.375 g
  • Total trans
    as low as possible
    0.119 g
  • Cholesterol
    as low as possible
    1903 mg

Protein + aminoacids

  • Protein
    96%
    52.4 g
  • Tryptophan
    283%
    0.907 g
  • Threonine
    196%
    2.503 g
  • Isoleucine
    204%
    2.48 g
  • Leucine
    174%
    4.669 g
  • Lysine
    156%
    3.782 g
  • Methionine + Cystine
    224%
    2.728 g
  • Methionine
    1.812 g
  • Cystine
    0.916 g
  • Phenylalanine + Tyrosine
    264%
    5.585 g
  • Phenylalanine
    3.174 g
  • Tyrosine
    2.411 g
  • Valine
    229%
    3.519 g

Vitamins

  • Vitamin C
    3%
    1.9 mg
  • Folate, total
    308 µg
  • Folate, DFE
    362 µg DFE
  • Vitamin B-1 (Thiamin)
    83%
    0.916 mg
  • Vitamin B-2 (Riboflavin)
    150%
    1.651 mg
  • Vitamin B-3 (Niacin)
    57%
    7.91 mg
  • Vitamin B-5 (Pantothenic acid)
    102%
    5.086 mg
  • Vitamin B-6
    70%
    0.913 mg
  • Vitamin B-12 (Cobalamin)
    543%
    13.03 µg
  • Vitamin A
    83%
    1946 IU
  • Vitamin E
    52%
    7.79 mg
  • Vitamin D
    26%
    157 IU
  • Vitamin K
    35%
    31.3 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    62%
    617 mg
  • Magnesium, Mg
    37%
    115 mg
  • Phosphorus, P
    183%
    1280 mg
  • Iron, Fe
    73%
    13.12 mg
  • Potassium, K
    24%
    1132 mg
  • Sodium, Na
    100%
    1499 mg
  • Zinc, Zn
    71%
    5.71 mg
  • Copper, Cu
    34%
    0.305 mg
  • Selenium, Se
    191%
    104.9 µg
  • Manganese, Mn
    28%
    0.497 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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