Air Fryer Beef Ribs: Juicy and Tender!

Ingredient description Matched product Energy (calories)
1000g beef short ribs Beef · rib · back ribs · bone-in · separable lean and fat · trimmed to 0" fat · choice · raw - 1000 g 3360 kcal
10g ginger slices Ginger root · raw - 10 g 8 kcal
10g garlic slices Garlic · raw - 10 g 15 kcal
3
Main Ingredients
1
Servings per recipe
1 kg
Servings size
Amount per 1020 g= 1 serving(s)
  • Energy (calories)：1633kcal
    155%
  • Protein：202.22g
    290%
  • Fat：90.03g Why gray?
    616%
  • Carbohydrates：5.08g
    6%
Calorie breakdown
  • Protein: 49%
    808kcal
  • Fat: 49%
    810kcal
  • Carbohydrates: 1%
    20kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
13:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    155%
    3383 kcal
  • Water
    20%
    541.15 g

Carbohydrates

  • Carbohydrate
    6%
    14.08 g
  • Fiber
    2%
    0.4 g
  • Sugars, total
    0.27 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    616%
    299.03 g
  • Total polyunsaturated
    12.23 g
  • Omega 3 (n-3)
    0.645 g
  • Omega 6 (n-6)
    8.565 g
  • Total monounsaturated
    145.547 g
  • Total saturated
    as low as possible
    132.989 g
  • Total trans
    as low as possible
    19.49 g
  • Cholesterol
    as low as possible
    760 mg

Protein + aminoacids

  • Protein
    290%
    158.32 g
  • Tryptophan
    556%
    1.778 g
  • Threonine
    578%
    7.399 g
  • Isoleucine
    604%
    7.347 g
  • Leucine
    502%
    13.488 g
  • Lysine
    614%
    14.923 g
  • Methionine + Cystine
    481%
    5.846 g
  • Methionine
    4.249 g
  • Cystine
    1.597 g
  • Phenylalanine + Tyrosine
    574%
    12.133 g
  • Phenylalanine
    6.303 g
  • Tyrosine
    5.83 g
  • Valine
    515%
    7.906 g

Vitamins

  • Vitamin C
    5%
    3.6 mg
  • Folate, total
    31 µg
  • Folate, DFE
    31 µg DFE
  • Vitamin B-1 (Thiamin)
    69%
    0.763 mg
  • Vitamin B-2 (Riboflavin)
    196%
    2.154 mg
  • Vitamin B-3 (Niacin)
    262%
    36.635 mg
  • Vitamin B-5 (Pantothenic acid)
    2%
    0.08 mg
  • Vitamin B-6
    279%
    3.63 mg
  • Vitamin B-12 (Cobalamin)
    638%
    15.3 µg
  • Vitamin A
    8%
    181 IU
  • Vitamin E
    0%
    0.03 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    17%
    15.2 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    11%
    110 mg
  • Magnesium, Mg
    57%
    177 mg
  • Phosphorus, P
    177%
    1239 mg
  • Iron, Fe
    91%
    16.33 mg
  • Potassium, K
    47%
    2222 mg
  • Sodium, Na
    36%
    533 mg
  • Zinc, Zn
    472%
    37.75 mg
  • Copper, Cu
    71%
    0.643 mg
  • Selenium, Se
    317%
    174.5 µg
  • Manganese, Mn
    11%
    0.19 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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