Air Fryer BBQ Split Chicken Breast Recipe

Ingredient description Matched product Energy (calories)
500g chicken breast Chicken · broilers or fryers · breast · meat and skin · raw - 500 g 860 kcal
50g green and red pepper Peppers · hot chili · green · raw - 50 g 20 kcal
8g shredded onion Onions · sweet · raw - 8 g 3 kcal
5g shredded ginger Ginger root · raw - 5 g 4 kcal
4
Main Ingredients
1
Servings per recipe
563 g
Servings size
Amount per 563 g= 1 serving(s)
  • Energy (calories)：887kcal
    41%
  • Protein：105.41g
    193%
  • Fat：46.39g Why gray?
    96%
  • Carbohydrates：6.22g
    3%
Calorie breakdown
  • Protein: 50%
    448kcal
  • Fat: 47%
    418kcal
  • Carbohydrates: 3%
    23kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
14:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    41%
    887 kcal
  • Water
    15%
    402.41 g

Carbohydrates

  • Carbohydrate
    3%
    6.22 g
  • Fiber
    4%
    0.9 g
  • Sugars, total
    3.04 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    96%
    46.39 g
  • Total polyunsaturated
    9.862 g
  • Omega 3 (n-3)
    0.004 g
  • Omega 6 (n-6)
    0.058 g
  • Total monounsaturated
    19.113 g
  • Total saturated
    as low as possible
    13.321 g
  • Total trans
    as low as possible
    0.525 g
  • Cholesterol
    as low as possible
    320 mg

Protein + aminoacids

  • Protein
    193%
    105.41 g
  • Tryptophan
    375%
    1.199 g
  • Threonine
    343%
    4.385 g
  • Isoleucine
    440%
    5.351 g
  • Leucine
    288%
    7.728 g
  • Lysine
    357%
    8.675 g
  • Methionine + Cystine
    347%
    4.218 g
  • Methionine
    2.828 g
  • Cystine
    1.39 g
  • Phenylalanine + Tyrosine
    358%
    7.558 g
  • Phenylalanine
    4.115 g
  • Tyrosine
    3.443 g
  • Valine
    335%
    5.147 g

Vitamins

  • Vitamin C
    163%
    121.9 mg
  • Folate, total
    34 µg
  • Folate, DFE
    34 µg DFE
  • Vitamin B-1 (Thiamin)
    33%
    0.365 mg
  • Vitamin B-2 (Riboflavin)
    43%
    0.473 mg
  • Vitamin B-3 (Niacin)
    358%
    50.063 mg
  • Vitamin B-5 (Pantothenic acid)
    81%
    4.068 mg
  • Vitamin B-6
    216%
    2.807 mg
  • Vitamin B-12 (Cobalamin)
    71%
    1.7 µg
  • Vitamin A
    43%
    1005 IU
  • Vitamin E
    11%
    1.71 mg
  • Vitamin D
    13%
    80 IU
  • Vitamin K
    8%
    7.2 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    7%
    66 mg
  • Magnesium, Mg
    45%
    140 mg
  • Phosphorus, P
    128%
    897 mg
  • Iron, Fe
    24%
    4.35 mg
  • Potassium, K
    28%
    1300 mg
  • Sodium, Na
    21%
    320 mg
  • Zinc, Zn
    52%
    4.18 mg
  • Copper, Cu
    33%
    0.298 mg
  • Selenium, Se
    151%
    83.3 µg
  • Manganese, Mn
    13%
    0.226 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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